The MOVEMENT Movement

Today is not one of my normal rant days. We get to talk to an old friend of mine, Dr. Mark Cucuzzella. Mark practices Family Medicine in West Virginia. He is a Professor at West Virginia University S…

Have you ever had really unpleasant heel pain and then gone to a medical professional who told you that you had Plantar Fasciitis and then gave you an orthotic or an insole or a boot or something to …

David went from rock bottom (what he called Ground Zero), at 320 pounds, struggling with bankruptcy and addiction, to becoming an accomplished athlete, completing everything from a 5k to the Leadvill…

You know, Vibram, the guys who made the FiveFinger shoes, there was a lawsuit against them because it showed that what they do is not good for you, that you get hurt wearing their shoes, right? Maybe…

Could getting a blister on your foot be the most important, valuable thing that ever happens to you as a runner. Crazy as that sounds. 

I want to encourage you to ponder what your body is doing. Use …

Should you be running longer, slower, or shorter, faster, which is better for your health. Let's take a look today at high intensity interval training in The MOVEMENT Movement podcast.

People have be…

On today's episode, I have my friend, Dr. Bryan C. Heiderscheit, PT, PhD.

We will be exploring something interesting. One of the many things we'll be exploring is; Could you improve your running and …

Hi, Steven Sashen here, and in this video, you’re going to learn how to pick a good running shoe. The information comes from, in large part, this paper from the American College of Sports Medicine. I…

We all know the story of the boy who cried wolf, and at the end of the story, the villagers stopped running to find the nonexistent wolf, which didn't end up very well for the boy. Well, what if ther…

Over the years, I spent thousands of dollars on orthotics and inserts, that I put in my shoes to try to make my feet feel better, to make it more comfortable for me to walk and run, take stress off m…

They hide the fact that they know it's bad for you. They even hide information that other people create about the fact that their product is bad for you, and what's actually good for you. They make a…

If you're a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pain, or knee pain, or hip pain, or back pain. Clearly you need some padding and …

You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going …

You go to a shoe store, you find someone who looks like they know what they’re doing, you ask them for advice on the shoe that you should be wearing, and they will do some sort of evaluation and give…

You may have heard that running barefoot is actually better for you than are running in shoes. Is it true? I don’t know. Let’s find out how you can discover that for yourself.

Welcome to The MOVEMENT…

Welcome to THE MOVEMENT Movement, the podcast for people who want to know the truth about having a healthy, happy, strong body, and doing what bodies are meant to do, Move.

We’re going to be breaking…