The MOVEMENT Movement

The woman and man that I'm going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research, and what can we learn about natural movement from…

If you're in the Northern hemisphere, winter is coming so you can't be barefoot anymore. You're gonna have to put on some big thick padded shoes with a whole lot of cushioning and you know, things to…

Running a marathon in less than 2-hours is one of the most amazing things ever. And now that Eliud Kipchoge has done it, other people are going to do it too, right? No, I don't think so. And we're go…

Maybe everything I've ever said about minimalist footwear, or natural movement, or barefoot running is wrong, and if you try any of those things, you're going to get hurt. Let's find out on today's e…

You've got questions, we've got answers, on today's episode of The MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong bo…

Let's say you're a runner and you want to become a better runner, what's the best way to do that? How about stop running and do something else Instead? The thing that I'm about to tell you will guara…

If you have foot pain or heel pain, what many people call plantar fasciitis, the treatments that you probably will hear about could be the worst thing you could ever do, to not only get rid of that p…

Did you know that 75% of children spend less time outdoors than prison inmates? And if you're shaking your head going, oh my God that's horrible for children, you are not much better. We're going to …

Does all the training that you've done for balance not help your balance at all? Maybe. We're going to find out more because of the two guys that are sitting next to me, Nymbl Science's Co-Founder To…

We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were babies. What's the big deal?  Maybe we don't know how to walk as well as we could…

You think you have five senses. I'm not even going to list them, because I can’t remember what the hell they are. But maybe you have a sixth sense, and I don't mean ESP, that if you don't master and …

Could any problem that you've ever had with your feet, with your ankles, with your knees, with your hips, with your back, just be because of something going on with your toes? 

I don't know, but we'r…

How can someone who not only makes orthotics basically for a living, but teaches other people how to do that, have a change of heart, and become the preeminent expert in minimalist footwear and natur…

You want to save the world, don't you, who doesn't? And one of the best ways you can do that is by buying products from companies that also want to save the world, that have a mission of saving the w…

Oh yeah. We're going to have some fun with this on today's episode of The MOVEMENT Movement podcast. Oh yeah. We're going to have some fun with this on today's episode of The MOVEMENT Movement podcas…

Most people think of Tai Chi as something that old people do. That's moving really slowly and it's all very meditative. But what if something like Tai Chi could help you become a better, faster, heal…

You're a smart, educated, conscious, and conscientious consumer. Therefore, you want to buy products that are sustainable, because you don't want to destroy the planet when you buy things. 

And susta…

When you get older you get slower, or do you? From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records…

You've got questions. I've got answers.

On today's episode of The MOVEMENT Movement podcast, I am answering questions about barefoot running and going barefoot in public.

If you have questions that y…