The MOVEMENT Movement

Now, I'm not suggesting that if you put on a pair of traditional running shoes, your IQ will go down, you won't get into the college of your choice, or you won't be able to fill out a tax form or a c…

I often talk about how feet are the most important thing, but I also talk about how glutes are the most important thing. And, maybe to train your glutes, you need to train your feet. To train your fe…

If you are looking to improve your body in every way you can imagine, maybe working out is not the way to do it, we're going to find out more about that on today's episode of The MOVEMENT Movement po…

Join me for a Friday rant session with good friend, Nick St. Louis of thefootcollective.com. On this episode of The MOVEMENT Movement podcast, we talk about natural movement, the ideal human diet, bo…

Here on The MOVEMENT Movement podcast, we talk about natural movement. Is what we're talking about actually even natural? Did we evolve to do the things that we talk about doing? I get an email maybe…

Walking is one of the most fundamental things that human beings do. Walking on two legs is what makes us human beings. What if we're all doing it wrong? That's right. The simplest thing, walking, are…

What's the worst shoe that you could wear if you're wearing orthotics? And, what's the best shoe that you can wear if you're wearing orthotics? We're going to talk about that in today's episode of Th…

Can shoes be dangerous? Oh yes, they can. They can be be very dangerous. Today, we are going to talk about the most dangerous shoes in the world, right here on The MOVEMENT Movement podcast, the podc…

You want to warm up for a run or a hike or a workout, so you've got to stretch... Right? What if that is the worst thing you could possibly do?

Well, we're going to find out more about that on today'…

Research is really clear for runners, walkers, hikers, getting stronger is better, and now you can't go to the gym, but you might want to go back to the gym. I'm going to try and talk you out of that…

What are the most important lessons you could learn about getting in shape that you would get from 90-year-olds who were in a mall? We're going to find out why that may be true, and we have much, muc…

I'm going to give you some negative advice, how to not pick a good running shoe on today's episode of The MOVEMENT Movement podcast.  I think it's important to know how not to do things in order to i…

What shoes did Jesus wear? Or Moses or Muhammad or Buddha? Well, we're going to take a look at that in today's episode of The MOVEMENT Movement, the podcast where people will want to know the truth a…

The holy grail is knowing how to run without getting injured, whether you're wearing shoes or going barefoot, that's really your goal is to enjoy going out...enjoy running, and not worry about being …

Yeah, it's important to have a strong core. Well, what if that's the worst thing you could possibly have? That's what we're going be diving into today. On today's episode of the MOVEMENT Movement pod…

How do you fix your feet, relieve foot pain and create functional, healthy feet that will help you hike a mountain, run a marathon or just walk to get groceries? We’re going to find out more about th…

You've taken a long run or a long walk, or a long hike, your feet are beat up and now you need recovery shoes, or do you? Do you even need to recover at all? Let's take a look at that in today's epis…

Many people like to think this whole idea of barefoot running, or natural movement is new, but what if it's actually really old and we have not been learning from the masters of it? 

Today's guest is…

How can you run safely and without endangering others, during this COVID-19 crisis? Well, let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to kno…

You just spent $50 or $100 or $200 on a pair of shoes. You get your credit card bill, it says $50 or $100 or $200, is that what you really paid?

I know that's a weird sounding question, but we're goi…