The MOVEMENT Movement
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.
We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.
It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
- Update frequency
- every 7 days
- Average duration
- 49 minutes
- Episodes
- 256
- Years Active
- 2019 - 2025
Episode 156: Do Shoes Alter Reality?
Do Shoes Alter Reality?
– The MOVEMENT Movement with Steven Sashen Episode 156 with Cody Koontz
Cody Koontz sells shoes and talks about running at RunnersWorld Tulsa. He is a certified personal train…
Episode 155: How Bigger Bodies Can Go Barefoot
How Bigger Bodies Can Go Barefoot
– The MOVEMENT Movement with Steven Sashen Episode 155 with Charlotte Young Bowens
Charlotte Young Bowens is the founder of Conscious Gear, an emerging outdoor brand…
Episode 154: Ninja Warrior Fitness Secrets
Ninja Warrior Fitness Secrets
– The MOVEMENT Movement with Steven Sashen Episode 154 with Jessie Graff
Jessica Lauren Graff is an American professional stunt performer and sports-focused television p…
Episode 153: Do Minimalist – Barefoot Shoes Cause Achilles Problems
Do Minimalist – Barefoot Shoes Cause Achilles Problems
– The MOVEMENT Movement with Steven Sashen Episode 153
Listen to this episode of The MOVEMENT Movement where Steven rants about how Achilles pro…
Episode 152: Are Cold Plunges Good for You (and More)
Are Cold Plunges Good for You (and More)
– The MOVEMENT Movement with Steven Sashen Episode 152 with Jordan Abecasis
Desiring to be one of the global leaders in the rehabilitation sector, providing i…
Episode 151: What Dancers Can Teach You About Healthy Feet
What Dancers Can Teach You About Healthy Feet
– The MOVEMENT Movement with Steven Sashen Episode 151 with Emily Kent
Emily Milam Kent graduated Magna Cum Laude, earning a BSEd in Dance Education from…
Episode 150: Born to Run 2 Authors Share Secrets of Happy Running (and More)
Born to Run 2 Authors Share Secrets of Happy Running (and More)
– The MOVEMENT Movement with Steven Sashen Episode 150 with Chris McDougall and Eric Orton
Trained as a foreign correspondent for the A…
Episode 149: Better Than Biohacking
Better Than Biohacking
– The MOVEMENT Movement with Steven Sashen Episode 149 with Nick Urban
Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body…
Episode 148: The “Basic” Plan to Get Fit at Any Age
The “Basic” Plan to Get Fit at Any Age
– The MOVEMENT Movement with Steven Sashen Episode 148 with Tony Bevilacqua
A former overweight, beer loving, cancer patient who went through hell and back in h…
Episode 147: How to Make Fitness Fun
How to Make Fitness Fun
– The MOVEMENT Movement with Steven Sashen Episode 148 with Mason Bendewal
For over 20 years Mason Bendewal has helped build top fitness companies and coached trainers to beco…
Episode 146: Handball. Your New Favorite Sport
Handball. Your New Favorite Sport
– The MOVEMENT Movement with Steven Sashen Episode 146 with Ebiye Udo-Udoma
Ebiye Udo-Udoma is a national hero for American Handball, and equally an inspiration for …
Episode 145: Vibram FiveFingers: Behind the Scenes
Vibram FiveFingers: Behind the Scenes
– The MOVEMENT Movement with Steven Sashen Episode 145 Tony Post.
Tony Post is the Founder and CEO of Topo Athletic, a footwear brand with a unique fit and feel …
Episode 144: Why MMA Fighter Raufeon Stots Wears Xero Shoes
Why MMA Fighter Raufeon Stots Wears Xero Shoes
– The MOVEMENT Movement with Steven Sashen Episode 144 with Raufeon Stots
Raufeon Stots is an American mixed martial artist and graduated collegiate wre…
Episode 143: You Have the Wrong Health Goals
You Have the Wrong Health Goals
– The MOVEMENT Movement with Steven Sashen Episode 143 with Griffin Coombs
Griffin Coombs is a movement, breathing, and wellness coach based in Tangier, Morocco, whose…
Episode 142: Feet and Footwear in the World’s Fastest Sport
Feet and Footwear in the World’s Fastest Sport
– The MOVEMENT Movement with Steven Sashen Episode 142 with Xinyu Cheng
Xinyu Cheng, a semi-professional Chinese table tennis player, starts playing pin…
Episode 141: Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob
Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob
– The MOVEMENT Movement with Steven Sashen Episode 141 Ken Bob Saxton
Ken Bob Saxton is the leading instructor of barefo…
Episode 140: Is Pronation Bad
Is Pronation Bad?
– The MOVEMENT Movement with Steven Sashen Episode 140 with Rick Merriam
Rick Merriam completed a 600-hour Massage Therapy Program at The Connecticut Center for Massage Therapy (CCM…
Episode 139: Proper Breathing Equals Proper Movement with Erin McGuire
Proper Breathing Equals Proper Movement with Erin McGuire
– The MOVEMENT Movement with Steven Sashen Episode 139 with Erin McGuire
Erin McGuire PT, OCS, has been a physical therapist for over 25 year…
Episode 138: Confessions of a Shoe Salesman
Confessions of a Shoe Salesman
– The MOVEMENT Movement with Steven Sashen Episode 138 with Joe Burnham
Joe Burnham is the B2B Marketing Coordinator at Xero Shoes. There Joe cultivates abundance by ra…
Episode 137: Can You Exercise “Too Much”? Discover a Better Way…
Can You Exercise “Too Much”? Discover a Better Way…
– The MOVEMENT Movement with Steven Sashen Episode 137 with Jennifer Hicks
Jennifer Hicks is an internationally recognized Nia movement instructor,…