The MOVEMENT Movement

The Physics of Proper Running

– The MOVEMENT Movement with Steven Sashen Episode 196 with Matt Minard

Matt Minard’s purpose is to help people. With a passion for human movement and fitness, he is …

Fitness Myths DEBUNKED

– The MOVEMENT Movement with Steven Sashen Episode 195 with Shelby Stover

Shelby Stover is a Strength & Nutrition Coach and the person behind the blog Fitasamamabear.com. As…

Fitness at the EXTREME

 – The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming

Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He'…

Move BETTER with REAL Myofascial Release

– The MOVEMENT Movement with Steven Sashen Episode 193 with Steve Holmsen

Steve Holmsen is a trainer and educator who specializes in dramatic movement impr…

Fitness for Busy Dads (and Others, Too)

– The MOVEMENT Movement with Steven Sashen Episode 192 with Karl Bratland

Karl Bratland is an online fitness and nutrition coach for busy dads. He helps dad…

Are You Exercising Wrong? with Dr. Gains

– The MOVEMENT Movement with Steven Sashen Episode 191 with Michael Kamalu

Michael Kamalu has been an avid multi-sport athlete since he was 3 years old, ex…

Don’t Build Core Strength

– The MOVEMENT Movement with Steven Sashen Episode 190 with Jae Gruenke

Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The …

Does Barefoot Running Cure Injuries

– The MOVEMENT Movement with Steven Sashen Episode 189 with Peter Francis

Peter Francis’ main interest is in understanding how individuals and teams can be the …

Who REALLY Needs Barefoot Shoes?

– The MOVEMENT Movement with Steven Sashen Episode 188 with Emily Jancic

Emily Jancic is the founder of HARTS in Brooklyn, NY. As every parent knows, baby socks fa…

The End of Surgery?

– The MOVEMENT Movement with Steven Sashen Episode 187 with Aneesh Garg

Aneesh Garg, DO, CAQ, is a nationally recognized, non-surgical sports medicine and regenerative orthopae…

Your Body is NOT a Machine

 – The MOVEMENT Movement with Steven Sashen Episode 186 with Shawn Flot

Shawn Flot holds a master’s in Physical Therapy, a BS in Exercise Physiology and Certificate Adv. …

4 Fitness Myths (and the Better Reality)

– The MOVEMENT Movement with Steven Sashen Episode 185 with Ryan Walker

Ryan Walker (Coach Ryan) is a life-long athlete, Health Wellness Coach, and biomech…

Can Problems with Your Feet, Back or Hips be Caused by Your Toes?

– The MOVEMENT Movement with Steven Sashen Episode 184 with Dr. Ray McClanahan

Dr. Ray McClanahan, DPM, designed Correct Toes help…

Are You Wrong About These Health Trends?

– The MOVEMENT Movement with Steven Sashen Episode 183 with Kevin David Rail

Kevin David Rail is a Fitness Nutrition Specialist with certifications through…

8 Weeks to Enjoying Natural Running

– The MOVEMENT Movement with Steven Sashen Episode 182 with Rafael Salazar II

Rafael E. Salazar II, MHS, OTR/L. “Rafi” is a licensed Occupational Therapist base…

Build Better Feet

– The MOVEMENT Movement with Steven Sashen Episode 181 with Petra Fisher

 As a movement coach, Petra Fisher creates exercise programs to help you become mobile, strong, functiona…

Are You Walking Wrong

 – The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changi…

Save Your Life by Walking

 – The MOVEMENT Movement with Steven Sashen Episode 179 with Stanley Bronstein

Stanley F. Bronstein is an attorney, CPA, broker, and author. 35 years ago, he was an 18-yea…

Can You Have Barefoot Form in Shoes?

 – The MOVEMENT Movement with Steven Sashen Episode 178

 Listen to this episode of The MOVEMENT Movement about if you can have barefoot form in shoes.

Here are…

What a Physicist Says About Picking Shoes

 – The MOVEMENT Movement with Steven Sashen Episode 177 with Zachary Bergen

With decades of running experience and practical research in shock mechanics be…