The MOVEMENT Movement

Fix Your Fascia (NOT Foam Rolling)

– The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell

Julia Blackwell is a fascia release practitioner, educator, and creator of The F…

Lifting for Fitness? Don’t Do It!

– The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek

Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, speciali…

Discover (and Join) the Slow AF Run Club

– The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans

Slow AF founder Martinus Evans’ personal journey began ten years ago, when …

Can Barefoot Shoes Handle Pickleball?

– The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan

In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsat…

Are Super Shoes REALLY Super?

– The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry

Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisia…

RANTING About Running Research

– The MOVEMENT Movement with Steven Sashen Episode 211

Listen to this episode of The MOVEMENT Movement where Steven rants about running research. 

Here are some of …

Kettlebells: EVERYTHING You Need to Know

– The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen

Brett Jones is StrongFirst’s Director of Education and Master SFG. He is also a C…

Survivor Season 45, Tells All…

– The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon 

Austin Li Coon is a current MBA student at the University of Chicago Booth School of Busi…

Yoga is NOT Stretching

– The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practi…

How Should You Walk Barefoot?

– The MOVEMENT Movement with Steven Sashen Episode 207 with Barry Weinstein

Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifest…

Footwear Barefoot Running Optimal Diet Conversation

– The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella

Dr. Mark Cucuzzella is a Professor at West Virginia University S…

Do You Have 3D Barefoot Awareness?

 – The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen

Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His j…

Lessons from the FIRST and ORIGINAL Barefoot Doctor

 – The MOVEMENT Movement with Steven Sashen Episode 204 with Dr. James Stoxen DC., FSSEMM (hon)

Are Barefoot Shoes Booming or Busting?!

– The MOVEMENT Movement with Steven Sashen Episode 203 with Adam Graff

Adam Graff is the creator and founder of Minimal-list, an online platform and resourc…

Lessons From a 1-Legged Champion Athlete

– The MOVEMENT Movement with Steven Sashen Episode 202 with Rustin Hughes

Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. …

Fix the 5 Top Running Form Problems

– The MOVEMENT Movement with Steven Sashen Episode 201 with Dr. Doug Adams

Dr. Doug Adams is a Physical Therapist who has published and spoken at an internation…

Secrets of the Barefoot Shoe Industry

– The MOVEMENT Movement with Steven Sashen Episode 200 with Anya Jensen

Anya Jensen first discovered “barefoot shoes” after a long bout of foot issues. They we…

Using Electricity for Health and Recovery

– The MOVEMENT Movement with Steven Sashen Episode 199 with Garrett Salpeter

Known as "The Health Engineer," Garrett Salpeter has taken his training in En…

Fitness Tips for Hikers

– The MOVEMENT Movement with Steven Sashen Episode 198 with Marcus Shaprio

Marcus Shapiro is a pioneer in the online fitness coaching space. In 2009, he launched FitForTrip…

World Champion BEARfoot Lifter’s Incredible Life Advice

– The MOVEMENT Movement with Steven Sashen Episode 197 with Chris Duffin

Chris Duffin believes in living life at the extremes—extreme perfor…