The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
Question and Answer Time with Les Part 2
A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les …
01:05:43 |
Sun 04 Oct 2020
Making Space for New Ideas About Food with Dr. Paul Saladino
In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food source. This topic ca…
01:39:00 |
Sun 13 Sep 2020
What’s Your Frequency | Interview with Freddie Kimmel
In this episode Les chats with the host of the Beautifully Broken Podcast Freddie Kimmel. Freddie is also part of the management team at Ampcoil. Ampcoil is a wellness devise which uses frequencies t…
01:28:57 |
Sat 08 Aug 2020
Season 2, Episode 16: Healing the Body–Begin with the Gut with Dr. Melina Roberts
In this episode, Les chats with Dr Melina Roberts about a variety of different healing modalities to help build a robust immune system and improve your health status.
Dr. Melina Roberts is a Naturop…
01:20:06 |
Sat 01 Aug 2020
Season 2, Episode 15: Brain Retraining--Getting Unstuck with Ashok Gupta
In this episode, Les chats with Ashok Gupta to discuss the effects of illness on the nervous system and how the brain can be retrained to allow you to pass through healing plateaus.
About Ashok Gupt…
00:56:33 |
Sun 26 Jul 2020
Season 2, Episode 14: Our Greatest Teachers with Mollie Raymond
In this episode Les sits down with one of his greatest teachers, his daughter, Mollie Raymond. Together they discuss a variety of topics to explore the perspectives of a teenaged human growing up in …
00:42:40 |
Sat 18 Jul 2020
Season 2, Episode 13: Finding freedom; An inside job with Br. Phap Vu
In this interview, Les chats with Brother Phap Vu and explores ideas around finding peace when surrounded by chaos. With so much suffering, how do we navigate our life from a place of joy and happine…
01:06:28 |
Sat 04 Jul 2020
Season 2, Episode 11: Thoughts on Race
In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design.
Namaste: In Love, We are all…
00:23:29 |
Sat 13 Jun 2020
Season 2, Episode 10: Clint Ober on Grounding
In this episode Les sits down (via zoom) with Clint Ober. Clint's accidental discovery years ago has been seen as one of the most important of our time. The hidden connection all life forms share wit…
01:21:32 |
Sat 06 Jun 2020
Season 2, Episode 9: Oh Trigger… Where Art Thou?
In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move forward …
00:12:19 |
Sat 30 May 2020
Season 2, Episode 8: Letting Go of Judgement
In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the …
00:24:49 |
Sun 24 May 2020
Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life
In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In hi…
01:31:40 |
Sun 17 May 2020
Season 2, Episode 6: Michael Bijker–Exploring The Breath
In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact with our nervous system and our o…
00:59:51 |
Sat 09 May 2020
Season 2, Episode 5: Dr. Perry Nickelston–Nourishing Your Body
In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its roll in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nouri…
01:18:21 |
Sat 02 May 2020
Season 2, Episode 4: Some Thoughts on Grief
In this episode, Les shares a few personal experiences and explores some ideas around grief. We hope you can find value in this talk and hope to offer help in navigating the current environment.
Con…
00:23:21 |
Sat 25 Apr 2020
Season 2, Episode 3: Dianne Connelly PhD: Our Words Shape Our World
In today’s episode, Les sits down with Dianne Connelly, PhD. She is the co-founder of the first acupuncture school in the United States. She has been practicing acupuncture for 54 years. Dianne is th…
01:05:37 |
Sat 18 Apr 2020
Season 2, Episode 2: From the Wound Comes the Gift
In today’s episode, Les talks about the opportunities that may arise about the current global pandemic. He is reminded of gift seeking as a practice. It takes practice to look for the hidden gifts fr…
00:14:47 |
Sat 11 Apr 2020
Season 2, Episode 1 Getting to Know Les
Join Les Raymond from The Mindful Movement as he rekindles the podcast. This episode is a brief introduction to Les and his story. Gain insight into Les' experience that has led him to this point in …
00:43:57 |
Sat 04 Apr 2020
Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Episode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Adopting an attitude of gratitude has a profound effect and the potential to completely change y…
00:15:49 |
Thu 28 Nov 2019
Unconditional Friendliness and Self-Love
Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love
Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why n…
00:16:17 |
Sat 19 Oct 2019
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