The Mindful Movement Podcast and Community

In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s important to understand the root causes of congesti…

In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle …

This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explo…

In this conversation with  @JaysonGaddis , relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and transformative nature of human connection. From the w…

If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within …

In this conversation, I sit down with Dr. Nicole Dolan, a depth psychologist, to explore how depth psychology reveals the deep connections between the unconscious mind, dreams, and personal transform…

Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if…

In this interview, I had the opportunity to sit down with  @SwamiRevatikaantaOfficial  and hear his remarkable story of transformation. From his roots in Brazil to his life as a Hindu monk, we explor…

Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving…

In this episode, I sit down with Doug Noll, a former lawyer turned peacemaker and author, to talk about the power of emotional intelligence and conflict resolution. Doug shares how listening to emoti…

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability.

Med…

It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completel…

Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect…

In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination o…

Its about 10 minutes... We hope you enjoy!

Meditation written by Les Raymond and read by Sara Raymond

Music Credit: Serenity by Chris Collins, indiemusicbox.com

Buy Sara's New Book Here!

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In this powerful interview, Keala Kanae shares how a deep shift in perspective transformed his relationship with his father and ultimately, himself. This is not your typical forgiveness story. Keala …

It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how w…

In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those mo…

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your li…

In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish your body and soul, but they sure can come in han…