The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
Give Yourself Permission to Let Go: A Guided Practice
Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is ou…
00:23:14 |
Sat 23 Feb 2019
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot. This is th…
00:12:33 |
Wed 20 Feb 2019
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow d…
00:35:52 |
Sat 16 Feb 2019
Short Meditation to Check in: Live Skillfully When You Awaken to Yourself
Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so t…
00:07:36 |
Fri 08 Feb 2019
15 Minute Guided Mindfulness Meditation: A Cherished Pause
Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me fo…
00:07:36 |
Tue 11 Dec 2018
20 Minute Guided Meditation to Cultivate Joy and Happiness
Episode 022 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness It has been just over a year since we published anything on the podcast. Today, we are excited to…
00:20:24 |
Sat 08 Dec 2018
Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go
Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Ple…
00:13:08 |
Wed 29 Nov 2017
Grounding Meditation for Building Confidence with Gratitude
Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Wheth…
00:23:08 |
Thu 23 Nov 2017
Guided Mindful Meditation to Relax into Your Resistance
Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experienc…
00:24:02 |
Thu 16 Nov 2017
Guided Mindfulness Meditation for Being Present
Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being …
00:21:07 |
Thu 09 Nov 2017
Guided Sleep Meditation and Relaxation for Allowing Abundance
Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance This is the voice only version of this meditation. It can also be viewed on YouTube with soft background …
00:30:38 |
Wed 03 May 2017
Five Minute Mindfulness Meditation
Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, peopl…
00:07:17 |
Wed 26 Apr 2017
Guided Meditation for Taking Care of Yourself and Cultivating Self-Love
Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love This is the voice only version of this meditation. It can also be viewed on YouTube with soft b…
00:20:31 |
Wed 19 Apr 2017
10 Minute Grounding Meditation to Balance Energy
Episode 014 with Sara Raymond: 10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here So…
00:10:34 |
Wed 12 Apr 2017
15 Minute Meditation for Building a Positive Internal Dialogue
Episode 013 with Sara Raymond: 15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day. It can also be viewed on …
00:15:06 |
Wed 05 Apr 2017
Morning Meditation and Breath Awaerness Practice
Episode 012 with Sara Raymond: Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day. The same meditation is available here o…
00:17:18 |
Wed 29 Mar 2017
Guided Meditation for Growing Love and Gratitude for your Body
Episode 011 with Sara Raymond: Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does for y…
00:12:45 |
Wed 22 Mar 2017
10 Minute Morning Meditation for Gratitude and Positivity
Episode 010 with Sara Raymond: 10 Minute Morning Meditation for Gratitude and Positivity A daily practice of gratitude can help shift the way you look at the world around you in a more positive way.…
00:09:48 |
Wed 15 Mar 2017
Special Episode 009: Meditation Tips and a Guided Meditation for Loving Kindness
Special Episode 009 with Sara Raymond: Meditation Tips and a Guided Meditation to help you Open your Heart Chakra and Connect with Loving Kindness Today’s episode is a little different format than o…
00:25:33 |
Wed 25 Jan 2017
Episode 008 Julie Reisler Life Designer™, Author of “Get a PhD in YOU”
Julie's definition of Mindfulness is “Pausing, stopping and savoring the moment of whatever I am doing.” “Being 100% present, mind, body, and spirit.”
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Our Sponsors:
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00:39:18 |
Wed 18 Jan 2017
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