The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
20 Minute Morning Meditation For Manifesting: Do this Every Day
Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done d…
00:20:23 |
Sat 11 May 2019
Gratitude Practice: A Guided I am Grateful for Meditation
Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will gu…
00:07:59 |
Wed 08 May 2019
Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice
Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation. Pract…
00:10:25 |
Sat 04 May 2019
Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation
Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a…
00:15:09 |
Thu 02 May 2019
Experience a Peaceful and Productive Day with this Morning Meditation
Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and p…
00:20:23 |
Sat 27 Apr 2019
Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation
Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy an…
00:20:24 |
Wed 24 Apr 2019
Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditat…
00:20:01 |
Sat 20 Apr 2019
Awaken Pure Consciousness: Balance Your Crown Chakra Energy
Episode 040 with Sara Raymond: Awaken Pure Consciousness: Balance Your Crown Chakra Energy Experience the limitless nature of pure consciousness when you turn your attention to your true essence and …
00:24:41 |
Wed 17 Apr 2019
Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing
Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by bala…
00:22:43 |
Sat 13 Apr 2019
Connect with Your Truth: Balance Your Throat Chakra
Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help …
00:23:02 |
Wed 10 Apr 2019
Balance Your Heart Chakra Energy: Guided Meditation
Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditati…
00:25:00 |
Wed 03 Apr 2019
Balance Your Solar Plexus Chakra Energy: Guided Meditation
Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power …
00:23:48 |
Sat 30 Mar 2019
Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation
Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relie…
00:20:11 |
Wed 27 Mar 2019
Balance Your Root Chakra Energy: 20 Minute Guided Meditation
Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve…
00:20:10 |
Sat 23 Mar 2019
Seeing the Gift: a Guided Mindfulness Meditation
Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journ…
00:22:57 |
Wed 20 Mar 2019
Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation
Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distracti…
00:15:25 |
Sun 17 Mar 2019
Set Your Intentions for the Day: A Short Guided Morning Meditation
Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 …
00:07:51 |
Wed 13 Mar 2019
Experience Inner Tranquility with This Short Calming Meditation
Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is h…
00:07:57 |
Sat 09 Mar 2019
Choose Your Path, Forward From Here: A Guided Meditation
Episode 029 with Sara Raymond: Choose Your Path, Forward From Here: A Guided Meditation Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of see…
00:18:12 |
Wed 06 Mar 2019
Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation
Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfe…
00:20:46 |
Wed 27 Feb 2019
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