The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
Deep Sleep Meditation to Calm an Overactive Mind
Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight…
00:33:28 |
Sat 12 Oct 2019
Regain Your True Confidence and Believe in Yourself
Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself
Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experienc…
00:24:30 |
Sat 05 Oct 2019
Powerful 10 Minute Morning Routine with Intention
Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention
Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and pos…
00:10:17 |
Sat 28 Sep 2019
20 Minute Mindfulness Meditation for Listening Within
Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within
Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for de…
00:19:56 |
Thu 26 Sep 2019
Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement
The idea of being in the present moment is a powerful one when it comes to anxiety, …
00:22:59 |
Sat 21 Sep 2019
The Promise of Spring’s Renewal: Nature’s Lessons Series
Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons Series
Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing …
00:15:12 |
Wed 18 Sep 2019
Powerful 2 Minute Meditation for Stress Relief
Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief
Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation prac…
00:02:24 |
Sat 14 Sep 2019
Heal Your Body While You Sleep / Sleep Meditation with Delta Waves
Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves
Join me this evening on a journey to help your body heal while you sleep. This meditation will begin…
00:37:21 |
Wed 11 Sep 2019
Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation
Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and jo…
00:41:25 |
Sun 08 Sep 2019
Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation
Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation Hello and welcome to this meditation to guide you home to your authentic self. It will hel…
00:17:59 |
Thu 05 Sep 2019
Meditation for Abundance to Manifest Your Desires / Morning Meditation
Episode 078 with Sara Raymond: Meditation for Abundance to Manifest Your Desires The mindset of abundance is the opposite of scarcity—abundance is the overflowing and over-sufficient quantity of tha…
00:19:04 |
Sun 01 Sep 2019
Guided Mindfulness Meditation–Let in the Summer Light
Episode 077 with Sara Raymond: Guided Mindfulness Meditation — Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning fr…
00:24:17 |
Wed 28 Aug 2019
Reach and Maintain a Healthy Weight and Positive Mindset
Episode 076 with Sara Raymond: Reach and Maintain a Healthy Weight and Positive Mindset Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with …
00:26:53 |
Sun 25 Aug 2019
A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation
Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present mom…
00:18:43 |
Wed 21 Aug 2019
Create a Smile, Improve your Mood, Build Confidence
Episode 074 with Sara Raymond: Create a Smile, Improve your Mood, Build Confidence With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift c…
00:12:09 |
Sun 18 Aug 2019
Guided Meditation for Anxiety: Quiet the Busy Mind
Episode 073 with Sara Raymond: Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this p…
00:21:48 |
Wed 14 Aug 2019
Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement
Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions…
00:19:27 |
Sat 10 Aug 2019
15 Minute Guided Meditation to Release Suppressed Emotions
Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been …
00:13:12 |
Wed 07 Aug 2019
Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis
Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on …
00:36:08 |
Sat 03 Aug 2019
20 Minute Beginners Grounding Meditation for Teens or Any Age
Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create h…
00:20:45 |
Wed 31 Jul 2019
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