The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
The Matrix | Interview with Tanuj Soodan, Spiritual Coach
In this episode, Les chats with YouTube Creator and Spiritual Coach Tanuj Soodan about reality, consciousness, and many things around the topic of energy. It is a fun and interesting conversation an…
01:31:48 |
Sat 26 Jun 2021
Les Gets Unexpected Therapy: Interview with Rebecca Strong
In this episode, Les chats with EMDR therapist Rebecca Strong about using the nervous system as a tool for healing trauma. Les was interested in how eye movements can help with healing, but didn’t an…
01:28:00 |
Sat 12 Jun 2021
The Ultimate Healing Tool: Interview with James Nestor, Author of Breath
In this episode Les chats with author James Nestor. James delivers some of the key points made in his bestselling book Breath: The new science of a lost art. James also details some interesting exper…
00:59:25 |
Sat 22 May 2021
Healing in Action: Interview with Mary Ruddick Part 2
In this episode Mary Ruddick returns to coach Les on how to move forward during a flare of symptoms. Les opens up about a recent regression after years of chipping away at illness. The audience gets …
01:32:56 |
Sun 02 May 2021
Stay Salty: Interview with Robb Wolf
In this episode Les chats with Robb Wolf. Robb has an impressive resume and cohosts The Healthy Rebellion Radio podcast with his wife Nicki. Robb’s latest project of providing a delicious way for fol…
00:54:47 |
Sat 24 Apr 2021
Self-Care is the Best Health Care: Interview with Dr. Adam Fields
In this episode, Les chats with Dr. Adam fields about caring for the structure and function of the head and neck and the many components within this area in which we rely on to enjoy a healthy lifest…
01:10:37 |
Sun 18 Apr 2021
Breathing AS Medicine: Interview with Erin Johnson
In this episode Les chats with Erin Johnson from Pilatesartistry.com. Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has learn…
00:58:02 |
Sun 21 Mar 2021
A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview
In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans …
01:18:37 |
Sun 14 Mar 2021
End Myopia (Near Sighted): Interview with Jake Steiner
What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from endmyopia.org. Jake has uncovered the unrecognized driver of myopia and how are daily habits…
01:13:38 |
Sat 20 Feb 2021
Question and Answer Time with Les Part 2
A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member's Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In t…
00:45:48 |
Sat 06 Feb 2021
EMF 101 (Electro Magnetic Frequency): Interview with Anthony Smith
Mitigation of non-native electromagnetic frequencies begins with awareness. In this episode Les chats with Anthony Smith from EMFSafe and gets the low down on the potential exposure of dirty electric…
01:19:36 |
Sat 30 Jan 2021
Walk This Way: Interview with Laura Brazeal
In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.” Laura has a great energy and a…
01:01:34 |
Sun 17 Jan 2021
The Healing Power of Essential Oils: Interview with Dr. Eric Zielinski
In this episode Les chats with Dr Eric Zielinski, author of The Healing Power of Essential Oils. Dr Z drops oil knowledge on Les and the audience as they explore some of the many benefits that can be…
01:22:03 |
Sun 20 Dec 2020
What it Means to be Metabolically Fit with Casey Means
In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease proce…
01:16:34 |
Sat 05 Dec 2020
Better Health begins in the Gut: Interview with Dr. Michael Ruscio
In this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their ow…
01:02:11 |
Sun 22 Nov 2020
The Woman Behind the Voice: Interview with Sara Raymond
Les has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Mindf…
01:05:34 |
Mon 16 Nov 2020
The Hidden Pitfalls of Food: Interview with Eugene Trufkin
In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what so…
01:31:51 |
Sat 07 Nov 2020
Growth From Suffering: Interview with Psychologist Dr. David Roland
In this episode, Les chats with psychologist Dr. David Roland about navigating suffering, and discovering new growth from the lessons it brings. Dr. Roland also explores ways we can support others du…
01:02:04 |
Sun 25 Oct 2020
The Polyvagal Theory: Interview with Justin Sunseri
In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast.
Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Po…
01:09:07 |
Sat 17 Oct 2020
Thoughts on Movement | Les is Interviewed
In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les' inquiry into the world of movement.
-------------------------…
01:22:32 |
Sun 11 Oct 2020
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