The Mindful Movement Podcast and Community

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided medit…

Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive perspective as well as cultivate gratitude for wh…

In this episode, Les chats with Dr.Dave Rabin from Apollo Neuro about stress. Stress comes in many shapes and forms, and can be the biggest interference to us living at our best. Finding the tools th…

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.

When it feels like everything is out of your control, seek to connect …

In this brief solo episode, Les recounts a recent trip with friends that led to a surprising realization, and reminder of the need for connection. Hope you enjoy!

FREE New Beginnings Personal Retreat…

Today’s guided mindfulness meditation will invite you to rest your attention on the present moment and to put the worry aside from the uncertain and challenging times we face. While it might not be r…

In this episode, Les and Sara gather to catch the community up on exciting new anti-inflation offerings and Les shares a recent encounter where Sara's guidance aided in a health related flare up.

FREE…

In this episode, Les chats with MovNat founder Erwan Le Corre. Erwan has taught the skills of natural movement through workshops and certifications and now has brought his inspirational teaching styl…

In this episode, Les chats with Bill Schindler about the many ways one can deepen the connection with our food. This not only has health implications for ourselves and our family, but also allows us …

Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.

Whether you have found this meditation because you experience difficulty…

Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were differe…

In this episode Les chats with Freddie Kimmel. Freddie is a biohacker, podcast host, and survivor of cancer, Lyme, and mold toxicity. This is Freddie's second visit on TMM. Check out the first rou…

Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what…

In this episode, Les expands on the Why, What, and How by showing a few examples of how they can all be put together into a weekly movement routine. The algorithm is explained from an application pe…

In part 3, Les begins to address how we can achieve a desired outcome. Part 3 will consist of multiple episodes. Part 3a touches on some of the many common tools used in the fitness industry, and rel…

The first part of this series is about why it matters to exercise. In part 2, Les will discuss the What's of exercise. He defines movement and the qualities and patterns that a program may be develop…

In this episode, Les begins to detail the framework he uses for developing a movement routine. As a long time gym owner, movement coach, and practitioner, Les has created a mental scaffolding to comp…

In this episode, Sara and Les chat about developing self-worth and how our need for practice may manifest. Sara touches on the inside out approach and how it can help us reduce unnecessary suffering.…

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.

It has been said that “How you love yourself is how you teach others to love you.” Rupi K…

Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation will help you…