The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
A Little Help From Your Friends | Conversation with Sara and Les
In this episode, Sara and Les chat for a bit about what's happening. Sara sheds some insights into Les' recent development with the therapist he is seeing with his Father. Adult child/parent relation…
00:26:27 |
Wed 12 Oct 2022
Navigating EMF / Structuring Water / Calming the Nervous System with Juraj Kocar from Somavedic
In this episode, Les chats with Somavedic CEO Juraj Kocar. Juraj provides insight on why Somavedic was created, and how it can play an important role in protecting against EMF exposure from our ever…
00:55:29 |
Sat 08 Oct 2022
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be …
00:28:45 |
Wed 05 Oct 2022
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you wil…
00:27:56 |
Sat 01 Oct 2022
Healing: Start at the Beginning | Solo Episode with Les Raymond
In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you …
00:34:10 |
Sat 24 Sep 2022
Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
In this episode, Les follows up fromhttps://themindfulmovement.com/podcasts-episodes/episode-2-53/ ( his last solo episode (#53)) where he recounted an emotional breakthrough. Today's follow up dives…
00:38:04 |
Sat 27 Aug 2022
Recounting Recent Healing Experience | Solo Episode with Les Raymond
In a https://youtu.be/2rKDtQOuzrM (recent mindful tip), Les mentioned a profound experience while on a solo camping trip in the woods. Some listeners have asked for more details. In this episode, Les…
00:42:27 |
Sat 06 Aug 2022
Supporting the Companies that Support You | Interview with John Wood from US Wellness
Support the practices that support you. Cherishing the soil and honoring the animals. Sourcing food from farmers who share your values.
In this episode, Les chats with John Wood from US Wellness. Jo…
01:14:40 |
Sat 23 Jul 2022
Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg
In this episode, Les chats with Author Dr. Andrew Rostenberg from The Red Mountain Clinic and BEYONDMTHFR.com. Dr. Rostenberg's educational content has allowed Les to turn a meaningful corner on his…
01:14:02 |
Sat 02 Jul 2022
A Surprising Tool to Create Happiness with Danny Vuong-Batimana
In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives of…
01:07:16 |
Sat 14 May 2022
Get More Out of Your Life with Less: Interview with Joshua Becker
In this episode, Les chats with bestselling author and blogger Joshua Becker. Joshua has been spreading the word of minimalism for years, and through his writing has encouraged folks to explore the b…
01:03:47 |
Sat 09 Apr 2022
Personal Growth with Compassion and Acceptance with Sara and Les Raymond
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relati…
00:32:29 |
Tue 22 Mar 2022
Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communi…
00:37:38 |
Tue 22 Feb 2022
Music as Medicine Interview with Krishna Das
In this episode Les gets to chat with musician Krishna Das. KD has played an integral role in Les’ journey of healing and Les gets the chance to share his experience with him. The interview conclude…
00:54:34 |
Sun 23 Jan 2022
Improve your Sleep and Improve your Life with Devin Burke
In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin b…
01:02:24 |
Sat 08 Jan 2022
Going Within to Move Forward | Interview with Raj Jana from Staying Grounded
In this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed him to navigate relation…
01:04:08 |
Tue 21 Dec 2021
Mind Over Matter | Interview with Caroline Cory
In this episode, Les chats with filmmaker Caroline Cory. Caroline’s journey began at a very early age and has been communicating some of the extraordinary powers of the human mind through the art of …
01:16:17 |
Sat 20 Nov 2021
How Your Movement Practices Will Impact Your Life | Max Shank Interview
In this episode Les chats with Max Shank, author, gym owner, and all around interesting man. Max is a wealth of knowledge in the realm of movement, and is a great communicator of useful life lessons.…
01:21:36 |
Sat 02 Oct 2021
Seeking Fulfillment through Service | Interview with Troy Grant
In this episode, Les sits down with Troy Grant from Beyond Rhetoric to discuss the journey of finding personal fulfillment by devoting our most valuable resource to others within our community. Enjo…
01:29:49 |
Sun 12 Sep 2021
How Confidence has Impacted Both Sara and Les
Les is excited to continue the conversation with Sara in this second interview with her. Get to know the woman behind the voice of all the meditations, hypnotherapy and courses at The Mindful Movemen…
01:03:26 |
Tue 27 Jul 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Sara and Les Raymond. This content is not affiliated with or endorsed by eachpod.com.