The Mindful Movement Podcast and Community

Develop self-love, compassion, and kindness for yourself during difficult times with this metta mediation practice that connects you with the energy of the elements and opens your chakras.

Loving kind…

Enjoy this short, powerful guided meditation for being present with, and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add unnecessary suffe…

In this episode, Les chats with Spencer Feldman from Remedylink. Spencer has been creating products to help folks support their natural detoxification systems for many years. Les has stumbled thoug…

In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmn…

All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the oppor…

In this episode Les chats with Paul Saladino, MD. Les has learned a ton over the years from Paul's contribution to the space of nutrition and health. Les and Paul have shared somewhat parallel paths …

In this episode, Les journals out loud 🙂

Feeling Stressed? This is one of our favorite tools to help...

The Apollo

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FREE New Beginnings Personal Retreat: A body, mind, spirit approa…

Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a …

Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right pl…

Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness of your body, yo…

Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice …

New Format Alert! This is a compilation of three mindful tip videos from the YouTube channel. They include a vulnerable share, a practical tool to uplift your mood, and a structured breath practice g…

If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been practicing hypnosis since I…

In this episode, Les is interviewed by Freddie Kimmel from The Beautifully Broken Podcast. Les shares a little bit of his history, and the back story of how The Mindful Movement emerged. Les also det…

Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least r…

In this episode, Les chats with Mike Fave from The Energy Balance Podcast. This is a follow up to a recent episode #169 with Jay Feldman. Both Mike and Jay have created a resource that Les has been…

Meditation was written and read by Sara Raymond

Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation is a powerful tool to …

In this episode, Les chats with Ben Lightburn from Filament Health. Ben's success in the lab has led him to the cutting edge of the psychedelic movement. As we develop the self, there lied a vast sp…

“Eventually you will come to understand that love heals everything, and love is all there is.” ~Gary Zukav

Meditation was written and read by Sara Raymond

Music Credit: Coming Down by Christopher Lloyd…

In this episode, Les chats with Jay Feldman from The Energy Balance Podcast. Les has recently embraced a paradigm shift regarding food. After being introduced to the late Ray Peat, Les has upended ho…