The Mindful Movement Podcast and Community

In this episode Les chats with Dr Estes from The Miami Beach Comprehensive Wellness Center. They discuss holistic approaches to support the bodies ability to heal when dealing with chronic illness su…

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and le…

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.

Meditation is o…

In this short solosode, Les discusses how the practice of compassion may help us navigate a complex world with complex challenges. Hope you enjoy.

Workshops & Courses

Six Week Move and Meditate for Sel…

One of Sara's early sleep meditations. Interesting to notice how the voice has changed over the years. The audio quality is not as refined as of recent, but the voice is angelic. Sweet dreams ever…

Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the ease of …

In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy. Bei…

Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncov…

In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an at-home testing kit which allows us to measure an…

Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. O…

In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les has anc…

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you …

Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies desire t…

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love fo…

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence yo…

In this episode, Les and Troy run it back for round two and explore the concept of post traumatic growth, othering, and some of the challenges todays youth faces. As the founder of Beyond Rhetoric, …

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. …

In this episode Les chats with Dr Laura Hays from Lasting Impact Wellness. Laura and her husband Parker combine their background in emergency medicine with their passion for a holistic approach to he…

This is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and m…

If possible, practice this one outside. Learn more about grounding HERE

Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this g…