The Mindful Movement Podcast and Community

If you are here now, there is a good chance it's time for bed. We welcome you to get comfy and enjoy a restful nights sleep.

__________________________________________________________

1:1 Sessions

Work…

In this episode I sit with our good friend and now team member Laura Cannon. Laura brings a tremendous amount of experience from her success as an entrepreneur and her extensive work in the realm of …

This is a guided meditation with a focus of letting go of negativity and anything that does not serve you in order to unlock your full potential. It will reduce your stress level, as well as improv…

In this episode I spoke with Dave Whitley. Dave has become a pillar in the world of strength, spreading inspiration, education, and motivation across continents. Now tasked with the most important jo…

Start the day on a positive note.

You can pair this practice with an evening meditation ritual for powerful effects: HERE

We hope you enjoy!

Meditation written and read by Sara Raymond

Music Credit: "Co…

In this episode, I chatted with bestselling author Ryan Bush. We discussed Ryan's systems based approach to self development and some of the highlights from his two books, Designing The Mind and Beco…

Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is you…

In this episode, Les chats with Nikki Dyer from Coached By Nikki. Nikki will be collaborating with The Mindful Movement to offer her insightful coaching, and compliment Sara with her beautiful medit…

Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so pro…

In this episode, Les chats with Ashana. Ashana's healing music has touched the souls of millions of people from around the world. Les and Ashana discuss some of the history of sound being used as med…

Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of …

This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you…

Les and Sara get a chance to pull up and reflect on 2023 and share with the audience what is on the horizon for The Mindful Movement. Hope you enjoy.

Nourish Your Skin with Tallow Skin Solutions

Use C…

Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!

Meditation written and read by Sara Raymond

Photo Credit: Corey Hearne from Upsplash.com

Music Credit: …

Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice.

By using this deep sleep hypnosis practice daily f…

In this episode, Les chats with Brian Johnson. Brian is the founder of the social training platform HEROIC, and author of Arete´. Brian brings a motivational passion to his voice when discussing the …

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.

It has been said that “How you love yourself is how you teach others to love you.” Rupi …

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided medit…

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and le…

Sleep well everybody and enjoy the week ahead!

Meditation was written and read by Sara Raymond

Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Workshops & Co…