The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey
Structured water and your environment play a vital role in regulating your circulation.
In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his bo…
Deep Sleep Meditation | Trust in the Universe | Trust in Yourself
It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your practice this evening and sleep well.
Meditation w…
How Qigong Can Heal You with Britta Stalling
In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fasc…
Deep Sleep Meditation | Let Go of Limiting Beliefs and Build Positive Beliefs
You are here reading this for a reason. Letting go is a practice. Building new is a practice. I hope you enjoy your practice this evening.
1:1 Sessions
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Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be …
Guided Meditation with Visualization | Design your Dream Life
"If you do not change the direction, you may end up where you are heading."
-Lao Tzu
Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality.…
Unlocking Focus and Fulfillment with Patrick McAndrew
In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara…
Grounding Meditation | Building Confidence with Gratitude
Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of y…
The Science Behind LoveTuner for Sound Healing with Sigmar Berg
In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to calm the mind and body. It is gaining popularity as a…
Deep Rest | Yoga Nidra Meditation for Self-Love
Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others ho…
Mindfulness Meditation | Being Present for Peaceful Thoughts and a Calm Mind
Hello people! Consider being here now. This is where the party is.
1:1 Sessions
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Some of our Favorite Affiliates...
Sweat it ou…
Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead
This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you…
Mastering Energy and Wellness with Michaël Bijker & Les Raymond
In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits…
Deep Sleep Meditation | Calm the Storm of Your Mind
Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps.
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1:1 Sessions
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20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like everything is out of your control, seek to connect …
Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul
Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquil…
25 Minute Meditation to Develop Inner Peace and Calm
Wanna chill out? Here's an idea...
Meditation written and read by Sara Raymond
Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com
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Deep Sleep Meditation | Surrender into the Present Moment and Let Go
Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering.
The spiritual pra…
Consciousness | Expanding as an Individual and the Collective Fabric which Ties us Together | Interview with Dr. Tony Nader
In this episode I chat with Dr. Tony Nader. Along with being an author and neuroscientist, Dr Nader is head of the international Transcendental Meditation® organizations in over 100 countries. We exp…
Guided Hypnosis to Relax and Develop Motivation and Confidence
Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to live in alignment with your intention…