The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
How Cult Leaders Use Fear and Faith to Manipulate and Control People with Paul Cooke
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmn…
Tapping into Nature to Shape your Perspective, and Change your Life with George Thompson
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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10 Minute Meditation | Powerful Morning Routine to Nourish and Connect with Your Intentions
Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only …
25 Minute Mindfulness Meditation | Relax into Your Resistance
"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find f…
10 Minute Guided Meditation | Blissful Relaxation
This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing pr…
Short Guided Meditation | Practice Acceptance to Release Resistance
We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go…
How Neurological Disorders Can Cause Migraines and Vision Loss with Dr. Sui Wong
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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Gut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg Mill
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth
In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence…
20 Minute Guided Meditation | Complete Breath | Cultivate Positive Internal Energy
This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you.
I hope you enjoy!
C…
Guided Meditation to Design Your Path | Forward From Here
Staying with the new year, new you theme here. Enjoy your new path forward.
Check out Sara's new book!
Please give a review and let the community know what you think!
Thanks so much f…
Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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New Beginnings / Habit Change Meditation (Shorter Daytime Version)
We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path…
How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book…
Sleep Meditation | New Year, New Beginnings
This one is an oldie but goodie. Great way to start off the new year.
We are so happy to announce Sara's book is now available!
Please give a review and let the community know what y…
New Years Intentions | Some Fitness Tips From Two Coaches
My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy!
We are so happy to announce Sara's b…
How to Conquer Burnout with Functional Medicine and Inner Healing with Filipa Bellette
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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Sara and Les | Exciting News From The Mindful Movement
We are so happy to announce Sara's book is now available!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and…
Deep Sleep Meditation for Physical or Emotional Pain Relief
Sleep well...
Heal...
You deserve it.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com