The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
30 Minute Mindfulness Meditation | Let Go of Self-Judgement | Practicing a Beginner's Mind
The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approac…
How to Break the Cycle of Suffering w/ Peter Crone
In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal…
Sleep Meditation to Access Your Potential | Unlock Energetic Healing, and Highest Self
This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep.
Meditation written and read by Sara Raymond
Music …
Unlocking Your Psychic Potential: A Conversation with Lisa Campion
In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa shares how her own experiences growing up with ps…
Guided Meditation for Being Present and Relieving Stress
Be here... now.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com
Please give a review and let the community know…
Why Moving Like a Kid Might Save Your Body ft. Tim Anderson
In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born.
Tim breaks down how the vest…
Sleep Meditation | Open Your Heart and Heal Your Energy
Heal while you sleep. Rest and enjoy.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music
Please give a revi…
How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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20 Minute Mindfulness Meditation | Come Home to Your True Self
If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come…
Heal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from Holon
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link
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20 Minute Guided Meditation | Cultivate Forgiveness for Yourself and Others
Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.
Meditation written by Les …
What is Pain and Where Does it Live? — Mark Olson
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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Deep Sleep Meditation | Let Go of Fear and Worry
For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.
Meditation written and r…
Graves Disease and Hyperthyroidism | Dr Eric Osansky
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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5 Minute Mindfulness Meditation
I continue to be amazed what a 5 minute practice can do. Enjoy the shift...
Meditation written by Les Raymond and Read by Sara Raymond
Music Credit: 5-minute Meditative State by Chris Collins of Indi…
Slowing Down for More Energy, Focus & Love – Insights from Lee Holden
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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Healing Hypnosis/Meditation | Mind-Body Cleansing
Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through th…
10 Minute Grounding Meditation | Relax and Recharge
Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious intr…
Deep Sleep Meditation | Inner Wisdom, Joy, and Peace
“Knowledge speaks, but wisdom listens.”
- Jimi Hendrix
Meditation written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com
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Heal Your Inner Child | Free Yourself from Old, Limiting Beliefs
It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward an…