The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
- Update frequency
- every 4 days
- Average duration
- 41 minutes
- Episodes
- 368
- Years Active
- 2015 - 2025
Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves
Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, bus…
00:51:54 |
Sat 27 Jul 2019
10 Minute Grounding Meditation to Relax and Recharge
Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided medit…
00:08:57 |
Wed 24 Jul 2019
Loving Kindness Meditation or Metta Meditation
Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yo…
00:24:51 |
Sun 21 Jul 2019
Sleep Meditation: Bedtime Visualization to Relax Into Sleep
Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond …
00:25:50 |
Thu 18 Jul 2019
Beginners Guided Breath Meditation for Relaxing
Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The b…
00:08:57 |
Sun 14 Jul 2019
Get Unstuck and Stimulate Creativity: Guided Meditation
Episode 063 with Sara Raymond: Get Unstuck and Stimulate Creativity: Guided Meditation This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are …
00:13:25 |
Wed 10 Jul 2019
Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation
Episode 062 with Sara Raymond: Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation Today’s guided mindfulness meditation will help you create freedom with spaciousness in you…
00:26:58 |
Wed 03 Jul 2019
20 Minute Relaxing Body Scan for Grounding Energy
Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are dis…
00:21:25 |
Sat 29 Jun 2019
Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves
Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you…
00:30:10 |
Wed 26 Jun 2019
Practice Acceptance to Release Resistance
Episode 059 with Sara Raymond: Practice Acceptance to Release Resistance We add suffering to our experience when we want our reality to be something other than what it really is. When we can release …
00:16:55 |
Sat 22 Jun 2019
20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall
Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symbolism…
00:20:54 |
Wed 19 Jun 2019
Healing Trauma While You Sleep
Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we …
00:52:49 |
Sun 16 Jun 2019
Relaxing 15 Minute Guided Meditation for Balancing Your Energy
Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to st…
00:14:47 |
Wed 12 Jun 2019
Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus
Episode 055 with Sara Raymond: Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus Create a safe and tranquil environment for yourself and commit to your meditation practice daily …
00:19:34 |
Sat 08 Jun 2019
20 Minute Guided Meditation for Cultivating Compassion
Episode 054 with Sara Raymond: 20 Minute Guided Meditation for Cultivating Compassion Thank you for joining me today for this 20 minute guided meditation practice for cultivating compassion for yours…
00:20:18 |
Wed 05 Jun 2019
Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice
Episode 053 with Sara Raymond: Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you…
00:37:41 |
Sat 01 Jun 2019
Morning Guided Meditation to Get Into the Flow and Focus
Episode 052 with Sara Raymond: Morning Guided Meditation to Get Into the Flow and Focus This guided morning meditation is great to help you get into the flow and build focus for your day. This practi…
00:12:10 |
Wed 29 May 2019
Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires
Episode 051 with Sara Raymond: Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires What you are thinking about right before you fall asleep will set the tone for the quality of…
00:34:02 |
Sun 26 May 2019
15 Minute Healing Meditation: You are Your Own Healer
Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need with…
00:45:57 |
Wed 22 May 2019
Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction
Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the wor…
00:18:58 |
Sun 19 May 2019
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