The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Laura Savino - Everything You Need To Know About Scale Weight | Ep 548
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to t…
TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Unlocking the 5 Pillars of Body Recomp: Your Blueprint to Health, Fat Loss, & Muscle Growth | Ep 546
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth!
I’ll walk you through not only th…
Dr. Eric Helms- Varying Rep Ranges and Things That Can Impact Volume For Muscle Growth | Ep 545
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.
Dr. Eric dives de…
2-3 Week Fasts, New Alcohol Warnings, Cheat Days/Meals | Ep 544
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
High Or Low Carbs? It Depends | Ep 543
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might b…
Hayden Pritchard - Strength Vs. Muscle Growth | Ep 542
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.
Dr. Hayden dives into the differences between training f…
Aggressive Fat Loss Dieting, Implementing Refeeds, Cant Progress To Next Weight In Workout | Ep 541
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
How To Successfully Lose Weight In 2025 | Ep 540
Welcome to the Mind Muscle Connection Podcast!
As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into rea…
Dr. Mike T Nelson - How To Support Cognitive Function, Physiologic Flexibility, and more | Ep 539
Welcome to the Mind Muscle Connection Podcast!
In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexib…
Reverse Dieting While Minimizing Fat Gain, How Often To Change Training Cycles, Macro Cycling vs Calorie Cycling | Ep 538
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Luke Leaman - Losing Fat At Different Body Fat Levels | Ep 537
Welcome to the Mind Muscle Connection Podcast!
We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels.
Luke breaks down the science and shares…
How To Come Out Of The Holiday Season Feeling Good (Without Dieting) | Ep 536
Welcome to the Mind Muscle Connection podcast!
Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have other bonus items you may consider doing during the h…
Episode 535: Why Maintaining Your Lowest Weight Might Be Holding You Back
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festi…
Episode 534: Dan Feldman - Dietary Fats, Calorie Balance 101 (Myths and Misconceptions), and more
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Dan Feldman to talk about Dietary Fats, Calorie Balance 101 (Myths and Misconceptions) and more!
We dive into the intricacies …
Episode 533: Q&A- Creatine For Women, Training During Fat Loss, 4-Day Training Split Ideas
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 532: Struggle With Winter Blues? How To Protect Your Mental and Physical Health This Season
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying …
Episode 531: Laura Savino - Do You Need A Calorie Surplus?
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!
Laura and I discus…
Episode 530: Q&A - Losing Muscle for Healthy Weight, Refeed Days, Body Comp for Women 40+
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results?
Welcome to the Mind Muscle Connection Podcast!
In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?
I discuss what body recomp really means and…