The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 653
- Years Active
- 2020 - 2025
Balancing Hypertrophy, Cardio, and Life with Bryan Boorstein | Ep 605
Welcome to the Mind Muscle Connection Podcast!
In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life.
This conversation explores the importance of skill, effort, and…
Creatine For Women, Tracking Tips, How Much Conditioning and more | Ep 604
Welcome to the Mind Muscle Connection Podcast!
In this episode, we talk about Creatine for Women, Tracking Tips, How Much Conditioning and More
We’ll explore practical tips, recent research, and simple…
What Can And Cant Happen At Maintenance | Ep 603
Welcome to the Mind Muscle Connection Podcast!
Ever wondered what really happens when you're at maintenance calories? Or what you should and shouldn’t expect in terms of progress? In this episode, we …
Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique (Guest Appearance on 100% Real With Ruby) | Ep 602
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with Ruby podcast. We dive into Why The Bulk-Cut Cycle …
Body Recomp Fat Loss Q&A | Ep 601
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into Body Recomp Fat Loss Q&A!
I discuss some common questions and misconceptions about indulging foods like chocolate, m…
The Case for Walking After Meals, Better Sleep, and Smarter Eating—Backed by Science | Ep 600
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating— Backed by Science
I share practical tips like the…
Exercise, Cognition, and Creatine: Bridging Mental and Physical Health with Dr. Nicholas Fabiano | Ep 599
Welcome to the Mind Muscle Connection Podcast!
In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health.
We explore th…
Building Phase Q&A | Ep 598
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, we talk about building phases, the role they play in body recomposition, and how to avoid common pitfalls.
We dive into practical tip…
Why 'Eat More' or 'Eat Less' Isn’t Always the Answer | Ep 597
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answer.
I’m diving into why common advice like “you just need to eat more” o…
Nervous System Regulation & Resilience with Dr. Arianne Missimer | Ep 596
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we’re joined by Arianne Missimer, founder of The Movement Paradigm and a leading expert in holistic health and functional medicine.
We…
Not Losing Weight On 500 Cal Deficit, How Much Fruit/Veggie Per Day, Meal Timing Importance | Ep 595
In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies.
We deep dive into practical tips on increasing fruit and veggie intake without feeling o…
The Harsh Truth About Building Muscle: It’s Slow — And You’re Probably Slowing It Down More | Ep 594
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss The Harsh Truth About Building Muscle: It’s Slow And You’re Probably Slowing It Down More!
I’m diving into why building mu…
From Fasted Training to Mitochondrial Health: A Deep Dive with Kristi Storoschuk | Ep 593
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we’re joined by Kristi Storoschuk a PhD candidate who studies exercise physiology. We deep dive into the topic of From Fasted Trainin…
Conditioning Done Right, Testing Your Metabolism, Programming | Ep 592
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, we talk about Conditioning Done Right, Testing Your Metabolism, Programming.
We deep dive about more than just “cardio” and learn wha…
The Real Reason Summer Diets Don’t Work (Final Call for The Performance Recomp Method) | Ep 591
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re tackling a topic that’s on many minds as summer approaches — The Real Reason Summer Diets Don’t Work (Final Call for The Perf…
Still Not Seeing Results? Here’s Why Your Body’s Not Responding | Ep 590
Welcome to the Mind Muscle Connection Podcast!
If you’re Still Not Seeing Results — Here’s Why Your Body’s Not Responding!
We’ll unpack the common struggles faced by those who are putting in the effort…
Redefining Body Recomp + How To Know Which Approach Is Right For You | Ep 589
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we’re diving into Redefining Body Recomp + How To Know Which Approach Is Right For You
We’ll explore how you can reshape your body com…
Training Hard But Not Seeing Results? Here’s What No One’s Talking About | Ep 588
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talking About.
As we explore the nuances of stress, I explai…
Bonus Episode: Performance Recomp Method Program Launch
Bonus EP Audio Show Notes
Welcome to the Mind Muscle Connection Podcast!
In this special bonus episode, I'm thrilled to announce the opening of spots for the Performance Recomp Method—a high-touch, one…
The Science of Sleep, Stress & Performance with Dr. Allison Brager | Ep 587
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.
Dr Allison shares her research on sleep and behavi…