The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 653
- Years Active
- 2020 - 2025
3 Step Framework To Lower Stress + Build Stress Capacity | Ep 625
Welcome to the Mind Muscle Connection Podcast!
In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress Capacity
I break down seven common stressors that may be quietly stalling y…
The Protein Hierarchy I Use With Clients | Ep 624
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk through The Protein Hierarchy I Use With Clients, what really matters when it comes to using protein for fat loss, muscle gr…
Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more with Dr. Mike T. Nelson | Ep 623
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more.
We …
HRV, Weighted Vests, The Importance of Stress Resilence | Ep 622
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress Resilience
First, I break down HRV in real terms: what it is,…
High RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + Nutrition
I break down my 3-step framework for managin…
Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance with Dr. Sean Pastuch | Ep 620
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Toleran…
Training During Travel, Nutrition On The Go, Steps Enough For Cardio?, Underreporting Calories | Ep 619
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I cover 4 key questions that came in recently, Training During Travel, Nutrition On The Go, Steps Enough For Cardio, Underreporting …
How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients | Ep 618
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients
I share how I use higher calorie days for myself …
Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, to talk about Training Frequency, Heat Adaptation &…
Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food Volume and more!
I cover a wide range of prac…
The #1 Skill Most People Are Missing in Their Fitness Journey | Ep 615
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Missing in Their Fitness Journey.
I talk about how mo…
Dr. Eric Helms -How Your Current Body Composition and Stress Should Dictate Your Strategy | Ep 614
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined again by Dr. Eric Helms to break down How Your Current Body Composition and Stress Should Dictate Your Strategy.
We talk about…
2 vs 3 Sets, Importance of Exercise Order, Higher Carbs On Training Days and More | Ep 613
Welcome to the Mind Muscle Connection Podcast!
In this Q& A episode, I talk about 2 vs 3 Sets, Importance of Exercise Order, Higher Carbs on Training Days and More.
I answer four practical listener que…
How I Coach Clients Through Their Next Body Comp Phase With Strategy, Not Emotion | Ep 612
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down How I Coach Clients Through Their Next Body Recomp Phase with Strategy Not Emotion.
I discuss the mistakes many people …
This Is What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It) | Ep 611
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It).
We div…
Sodium Needs, Counting All Protein, Why I Use Training Cycles and More | Ep 610
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer five great listener questions covering everything from Sodium Needs, Counting All Protein, Why I Use Training Cycle and Mor…
Why I Think Occasional Calorie Deficits Help — Even If You Like Your Body Comp | Ep 609
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I dig into a big topic on Why I think Getting Into a Calorie Deficit Every So Often Is a Good Idea - Even If Your Happy With You…
The Inputs That Actually Drive Body Recomp | Ep 608
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m sharing a special guest appearance I made during a group coaching call hosted by Kathy to talk about The Inputs That Actually Dri…
DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides Aesthetics | Ep 607
\Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I cover DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides Aesthetics. I dive into three great listener questi…
3 Workout Meal Timing Tips + Most Overlooked Aspect When It Comes to Training Performance | Ep 606
Welcome to the Mind Muscle Connection Podcast!
Ever wondered how much your meal timing really impacts your workout performance and body goals? In this episode, I talk about 3 Meal Timing Tips Around W…