The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 653
- Years Active
- 2020 - 2025
Not Overweight But Not Lean Either? Should You Build Or Cut? | Ep 645
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Not Overweight But Want To Get Leaner? Should You Build or Cut?
I share how to make the right call based on your traini…
Signs It’s Time to Pivot Out of Fat Loss (Guest Appearance) | Ep 644
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I share a group coaching conversation with Kathy where we dive into Signs It’s Time To Pivot Out Of Fat Loss.
We cover what really hap…
Q&A: Missing Meals, High-Calorie Days Wont Impact You As You Think, Whoosh Effect & more | Ep 643
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won’t Impact You As Much As Yo…
Training Through Stress: Why More Isn’t Always Better | Ep 642
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a mix of my own experiences and practical tips you ca…
Resistance Training, Fat Oxidation, and Female Physiology with Dr. Alyssa Parten | Ep 641
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation, and Female Physiology. Dr. Alyssa is a clinical a…
How To Maintain High Performance During Fat Loss, What To Focus on Returning From Injury For Max Gains, Fasting All Day Issues | Ep 640
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fas…
Pre Workout Nutrition For Lifting and Cardio, The Frame Work I Use With Clients | Ep 639
Welcome to the Mind Muscle Connection Podcast!
In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With Clients
I share how pre-workout nutrition works …
How Luke Took His Training/Results To The Next Level | Ep 638
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next Level
Luke shared his journey, what he’s lear…
Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio In Fat Loss | Ep 637
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss.
I cover why cardio is more than ju…
5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond | Ep 636
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond
We dive into what the resear…
Training, Recovery, Cognition With Pro Triathlete And Former Navy Seal Blaine Lints| Ep 635
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about Training, Recovery, Cognition.
We dig into the scie…
Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing Hunger | Ep 634
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing Hunger
I share the key factors that drive …
How To Nail Your Transition Out Of Fat Loss | Ep 633
Welcome to the Mind Muscle Connection Podcast!
Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo episode, I break down the most important part of y…
Behind the Scenes of NFL Nutrition with Giants’ Director of Performance, Matt Frakes | Ep 632
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Giants, to give you a look Behind the Scenes of NFL …
How To Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep | Ep 631
Welcome to the Mind Muscle Connection Podcast!
In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep
I share what I’ve personally been experienc…
How To Get Your Body To Handle Carbs Better | Ep 630
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How To Get Your Body To Handle Carbs Better.
We walk through what really impacts your carb tolerance: muscle mass, stress, m…
Part 2: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 629
Welcome to the Mind Muscle Connection Podcast!
In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body Composition, Metabolism and more
We break down why m…
Weight Training During Fat Loss, Dietary Fat Hierarchy, Fluctuations After Big Weight Loss | Ep 628
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, Dietary Fat Hierarchy, Weight Fluctuations For Those Who…
Combining Cardio + Muscle Growth In a Build Phase (Perdiodization, Training, Nutrition etc.) | Ep 627
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Training, Nutrition, etc)
I walk through common signs…
Part 1: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 626
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection, I sit down with Christian Rodriguez, PhD candidate and body composition researcher at Texas Tech Universit…