The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 653
- Years Active
- 2020 - 2025
Episode 13: One Factor That Could Be Causing a Fat Loss Plateau, Eating Habits to Get and Stay Lean.
It's a solo episode! We will be taking a deep dive into two topics I find interesting.
Click here now to apply for online coaching with our team.
Click here to read the blog on An Effective Fat Loss Me…
Episode 12: Jack Rayner- Things He Has Changed His Mind On For Building Muscle.
In this episode, I'm joined by Jack Rayner. Jack is an online coach from the UK. In this episode we discuss:
-Jack's love for the NFL.
-Jack's current training and nutrition.
-How the lockdown chan…
Episode 11: Q &A- How to Bring Up a Lagging Muscle Group, How Long Should You Be In a Building Phase For?
Episode 10: Kade Howell - Common Mistakes Made by Clients
In this episode, I'm joined by Kade Howell. Kade is an online coach and the host of the Howell Fit Perspective podcast. In this episode we discuss:
-Kade's fitness background
-Why fitness is more t…
Episode 9: All Things Building Muscle (Interview On The Howell Fit Perspective Podcast)
I was honored to be a guest on the Howell Fit Perspective Podcast. In this episode, we discuss everything you need to know to build muscle. We explain my methods and tactics when it comes to training…
Episode 8: Dr. Jose Antonio- All About Protein
In this episode, I'm joined by Dr. Jose Antonio. Dr. Antonio is the co-founder/CEO of the International Society of Sports Nutrition (ISSN) . In this episode we discuss:
-Background of the ISSN.
-Why …
Episode 7: Q&A- Ways to Maximize Food Volume, How to Work Around an Injury, How to Build Muscle If You Are Scared of Gaining Weight.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Click here now to apply for online coaching with our team.
Click here to read the blog …
Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.
In this episode, I'm joined by Jason Helmes. Jason is the owner/founder of Anyman Fitness. In this episode we discuss:
-Jasons fitness background.
-How he started his online business.
-How Jason hand…
Episode 5- Q & A: Weekend Eating Strategies to Stay On Track, Building Phases Before Cutting?, Cardio and Muscle Growth.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Click here now to apply for online coaching with our team.
Click here to read the blog …
Episode 4: Manny De La Cruz (Well Built Style) - Fitness and Men's Style
In this episode, I'm joined by Manny De La Cruz. Manny is the owner/founder of Well Built Style, which is a website dedicated to helping men around the world to improve their style and fitness. You…
Episode 3: Q&A- Sleep & Calorie Intake, How to Get More Protein, Must Have Equipment for At-Home, Calorie Needs.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic Ifind interesting.
Click here now to apply for online coaching with our team.
Click here to read the blog o…
Episode 2: Steve Hall - Building Muscle 101
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You w…
Episode 1: Jeremiah Bair - Body Recomposition
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". You will learn about:
-What is body recomposition.
-Who is more likely to reco…