The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 653
- Years Active
- 2020 - 2025
Reintroducing Myself: Coaching Philosophy, and the Truth About Eat Less, Train More | Ep 586
Welcome to the Mind Muscle Connection Podcast!
Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train More
I share my background, my coaching phi…
Why You Can’t Hack Your Metabolism (But You Can Optimize It) | Ep 585
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I am talking about a topic that often feels confusing and overwhelming — Why You Can’t Hack Your Metabolism.
I break down the miscon…
Muscle, Maintenance, and Metabolism: Smarter Recomp Strategies with Philip Pape | Ep 584
Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060
Welcome to the Mind Muscle Connection Podcast!
In this episode, I had the pleasure of bringing on Philip Pape, ce…
Fasted Cardio During a Reverse Diet, Splitting Up Workouts, Weight Training For Fat Loss | Ep 583
Welcome to the Mind Muscle Connection Podcast!
In today’s Q&A session, I am diving into some common questions that many of you have been asking about body recomposition, exercise strategies, and how t…
Why You Spend More Time Fat Loss Dieting Than You Need To | Ep 582
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend More Time Fat Loss Dieting Than You Need To.
I’ll ex…
Ella Parungao (Scientific Snitch) Do You Really Need a Calorie Surplus to Build Muscle? | Ep 581
Welcome to the Mind Muscle Connection Podcast!
In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle?
E…
AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation | Ep 580
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I am diving deep into AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation.
I break down the pros and con…
Smarter Building Phases: Leaner Gains, Better Results | Ep 579
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results!
I’ll be sharing my strategies highlighting the key differences b…
GLP-1 Receptor Agonists Explained: A Deep Dive with Calvin Scheller | Ep 578
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m excited to welcome back coach and bioengineering
graduate Calvin Scheller to deep dive into the science of GLP-1, appetite
regulation,…
20-25k Steps, Do I Need Cardio? Creatine Pros and Cons, EAAs | Ep 577
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Women Have a Higher Stress Response To Dieting (Men vs Women Fat Loss Differences) | Ep 576
Welcome to the Mind Muscle Connection Podcast!
Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat loss differences)!
I discuss what that heightened …
How To Get The Most Out Of Your Building Phase (Replay From On The Fit To Transform Podcast)| Ep 575
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the most out of your building phase! If you've ever won…
Losing The Last Bit Of Body Fat, Creatine Or Whey Protein, Time Of Day To Workout | Ep 574
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Struggling to Build Muscle But Scared of Weight Gain? Don’t Make This Mistake | Ep 573
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mis…
How to Train Smarter, Avoid Injury, and Maintain Muscle in a Deficit with Kyle Baxter | Ep 572
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain…
Finding Your Fat Loss Cals/Macros, How Many Phases For a Recomp, Body Fat Readers | Ep 571
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Strategies To Get Into a Calorie Deficit | Ep 570
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit.
I break down the fundamentals of fat l…
Dr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health.
Dr. Nathan takes…
Aggressive Dieting (3 Things You Need), How Long & Often To Fat Loss Diet, Refeed Days | Ep 568
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
What's More Important For Body Comp and Health? Nutrition Or Exercise | Ep 567
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changing your body composition and improving overall hea…