The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 653
- Years Active
- 2020 - 2025
The 5 Pillars to the Healthy Life You Want (Guest Appearance On The MFC Approach Podcast) | Ep 566
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we talked about The 5 Pillars to the Healthy Life You …
Cons Of Only Taking Protein Powder, Lower Resting Heart Rate in Deficit, Top 3 Sleep Habits | Ep 565
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and sh…
Jeremiah Bair - High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more | Ep 563
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about w…
Are Maintenance Phases Necessary, Hit Protein Or Cal, Busy Time What To Focus On | Ep 562
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Achieve Body Recomposition (Guest Appearance on the Stronger Dads Collective Podcast) | Ep 561
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode,…
Jordan Lips & Bryan Boorstein - Volume Changes Over The Lifting Career | Ep 560
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career!
We’ll hear about what Jordan and…
Minimize Joint Stress, Excess Protein Slows Weight Loss, What Can Impact Performance? | Ep 559
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
My Favorite 3 and 4 Day Training Splits For Muscle Growth | Ep 558
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth!
I discussed my structured templates that I use for 99% of m…
Dave Marsh- How To Achieve Peak Health and Performance | Ep 557
Welcome to the Mind Muscle Connection Podcast!
In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.
We discussed important topics like recognizing common …
Is 3 Weeks Enough for Weight Loss?, Regain Muscle After Cut, Slower Weight Loss Near Goal | Ep 556
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
My 2024 Fitness/Health and Life Lessons, and 2025 Health/Fitness Outlook and Goals| Ep 555
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life lessons, and 2025 Health/Fitness Outlook and Goal…
Bryan Boorstein- Movement, Mobility, Power Training, My Program Overview and more | Ep 554
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more!
We catch up on Bria…
Slowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Struggling To Lose Fat In Your Midsection? Here Is Why And What To Do | Ep 552
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do!
We discuss the reasons why this can be so…
Steve Hall - Deciding How Lean To Get (Review of 2024 Comp Prep) | Ep 551
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bodybuilding world to talk about Deciding How Lean T…
Q&A- Ways To Track Food Besides Calories, 3 Weeks On 1 Week Off Diet Approach, Plateaued Due To Eating Too Little | Ep 550
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Why Body Composition Impacts How You Feel and the Results You Get | Ep 549
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results you get.
I discuss the real reasons why body compos…
Laura Savino - Everything You Need To Know About Scale Weight | Ep 548
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to t…
TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…