The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 528: Bryan Boorstein - Pre-Exhaust, Exercise For Health, Programming For Muscle Growth, and more
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!
Not only does h…
Episode 527: Q&A- What To Do If You Gained Too Much During Build Phase, Weight Static/Performance Improvement = Recomp, Hungry At Maintenance Cals
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 526: One Underrated Aspect Of Maintaining Moderate To High Levels Of Physical Activity
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!
We’ll explore a compelli…
Episode 525: Brady Holmer - 7 Rules For Health, How To Implement Cardio If You're A Lifter, and more.
Welcome to the Mind Muscle Connection Podcast!
In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more!
Brady, a…
Episode 524: Q&A - Building Muscle At Maintenance Tips, Tracking Meals Out, Ranges For Tracking
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 523: 7 Reasons I Struggled After The Beginner Gains
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.
I discuss seven common mis…
Episode 522: Josh Pelland & Jake Remmert - How Much Volume Do You Need For Muscle Growth?
Welcome to the Mind Muscle Connection Podcast!
I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?”
We discuss their recently publi…
Episode 521: Q&A - Calorie Surplus For Muscle Growth, Increasing Calorie Density, Cold/Flu Season Tips
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 520: What is Metabolic Health and How To Improve It
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about What is Metabolic Health and How to Improve it.
I break down what metabolic health really means, why it matters for you…
Episode 519: Laura Savino - Why Women Shouldn't Fast, Reverse Dieting, Low Maintenance Calories, etc
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you …
Episode 518: Q&A - Does Cardio Slow Your Metabolism, How to Make Workouts More Effective/Efficient, Movement When Weather is Bad
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 517: Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep
Welcome to the Mind Muscle Connection Podcast!
This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stre…
Episode 516: Nick Shaw - Positive Mindset, Work Ethic, Nutrition While Traveling, and more
Welcome to the Mind Muscle Connection Podcast!
We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!
If…
Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 514: How To Manage Days When You Are Extra Hungry
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about how to manage those days when you feel extra hungry!
We’ll explore how factors like sleep, stress, activity, and even y…
Episode 513: William Grazione-The Educated Dieter, Allostatic Stress Loads Impact On Fat Loss & more
Welcome to the Mind Muscle Connection Podcast!
In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads imp…
Episode 512: Q&A - Building Muscle w/o Lifting Heavy, Manage Holiday Parties, Sets Per Workout
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 511: 7 Meal Timing Strategies To Maximize Body Comp
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how …
Episode 510: Jordan Lips & Bryan Boorstein - Fatigue, Lengthened Partials, and more
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.
They discuss how managing fat…
Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…