The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 508: One Overlooked Factor That Is Hurting Your Health And Body Comp
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhy…
Episode 507: Calvin Scheller - All About The Physiology Of Appetite Regulation
In today’s episode, we have our youngest guest ever on the podcast — Calvin Sheller, an impressive 19-year-old who’s already making waves!
Calvin takes us through ‘All About the Physiology of Appetite…
Episode 506: Q&A - Training In the 15+ Rep Range, Rotating Exercises, Warm Up Sets
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 505: My Updated Thoughts On Lengthened Partials (New Research)
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I talk about my updated thoughts on lengthened partials (new research)!
There’s a new study out, and I’ve got some updated though…
Episode 504: Brandon DaCruz & Jeremiah Bair - Photoshoot Prep, Peaking strategies, Weighted Vests, REDs and more
Welcome to the Mind Muscle Connection Podcast!
In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peakin…
Episode 503: Q&A - Know Which Muscle Group Worked, Tips for Busy Lifestyles, Keto During Maintenance
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 502: If You Are Doing These Things Positive Changes Are Happening, Even If You Aren't Losing Weight
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’
Even if you’re not see…
Episode 501: Lisa Franz-From Crossfit To Bodybuilding Style Training, Eating At Restaurants, & more
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!
Lisa now runs …
Episode 500: Q&A - Supplements During Newborn Stage, BMI, How To Know When To Fat Loss Diet Again
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 499: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Replay From The Wits & Weights Podcast Appearance)
Welcome to the Mind Muscle Connection Podcast!
I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustai…
Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It’s Never Too La…
Episode 497: What It Takes to Transform Your Body (Replay From Appearance On Strong Jon Podcast)
Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.
Ready to transform your body without the confusion and frustration?
In this episode, Jef…
Episode 496: Why You Are Just Maintaining Muscle Instead Of Building More
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Why are you just maintaining muscle instead of building more.
We’ll dive into some common reasons why progress slows do…
Episode 495: Dr. Jose Antonio - Creatine, Caffeine, and Other Beneficial Supplements
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial suppl…
Episode 494: Q&A - Programming For Body Recomp, Adjustments When Activity Decreases, Metabolic Phases For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 493: Not Changing Your Body? Try This Approach Instead
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving into “Not changing your body? Try this approach instead” — a different approach that’s all about seeing effective, lon…
Episode 492: Brandon Roberts - NSAIDS, Fat Loss, Metabolic Adaptation, Metabolism As You Age & more
Welcome to the Mind Muscle Connection Podcast!
In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, metabolism as you age, and more!
It's an engaging conv…
Episode 491: Q&A- 2,000 Cal Of Twinkies Vs 2,000 Cal Of Grass Fed Beef, Protein For Building Muscle, Body Fat Levels and Muscle Growth.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 490: Overview Of The Keto Diet
Welcome to the Mind Muscle Connection Podcast!
Are you curious about the keto diet or wondering if it's the secret to shedding those pounds?
In this solo episode, I dive into an overview of the keto di…
Episode 489: Bryan Boorstein - Performance Dropping After Each Set, Frequency For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this episode, we’re excited to welcome back our frequent guest, Bryan Boorstein, for another engaging discussion on “Performance dropping after each s…