The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 487: Why You Aren't Happy With Your Look As You Lose Weight
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I will talk about Why you aren’t happy with your look as you lose weight.
Many of you have experienced the frustration of losing …
Episode 486: Steve Hall - How To Manage Fat Loss (Overview of His Current Prep)
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Steve Hall to talk about How to manage fat loss (Overview of his current prep).
We go over everything from his diet and training …
Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 484: How To Know You're Building Muscle
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into the topic of How to know you’re building muscle.
I’ll be sharing why building muscle is a slower process compared to…
Episode 483: Cody Moxley - Variables That Influence Exercise Selection
Welcome to the Mind Muscle Connection Podcast!
In this episode, we’re joined by Cody Moxley, who shares his expertise on Variables that influence exercise selection.
We dive into the importance of sele…
Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 481: All About Maintenance Calories (Misconceptions, Benefits, When We Use Them, How To Find Them)
In this solo episode, we’re talking All about maintenance calories (Misconceptions, Benefits, When We use them, How to find them)!
I’ll break down everything from the idea that maintenance calories me…
Episode 480: Dr. Stephan Guyenet - Updates He Would Make To His Book (The Hungry Brain)
EP 480 Audio Show Notes
Welcome to the Mind Muscle Connection Podcast!
In this episode, we welcome back Dr. Stephan Guyenet, author of "The Hungry Brain," to discuss the updates he would make on his b…
Episode 479: Q&A- Maximizing Muscle Growth/Limiting Fat Gain, Maintenance For Building Muscle, My Nutrition Hurdles, and more
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 478: Fitness In My 30s Vs My 20s
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I get real about my own experiences with Fitness in my 20s versus my 30s.
I'll share the mistakes I made when I was younger, like ob…
Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, we dive deep into obesity, GLP-1, and more with Dr. Karl Nadolsky, a clinical endocrinologist and obesity specialist.
We discuss the cha…
Episode 476: Q&A- 1000 Cals And Not Losing Weight, Tracking Protein, Best DB Tricep Exercises and more.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 475: 5 Reasons Your Body Recomp Phase Isn't Working
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about the 5 Reasons your Body Recomp phase isn’t working.
If you find yourself stuck in a plateau or not seeing the results …
Episode 474: Sue Bush - What Good Coaching Looks Like, Glute Training Tips
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have the privilege of sitting down with Sue Bush, co-owner of Physique Development. Sue dives deep into her personal journey. From he…
Episode 473: Q&A - Protein Sparing Modified Fast, Calorie Calculators, My Current Training/Nutrition Goals.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 472: 5 Reasons To Have A Phasic Nutrition Approach
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about the 5 Reasons to have a phased nutrition approach.
If you feel stuck in a cycle of endless fat loss phases without maki…
Episode 471: Ryan Burke - Supersets For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
Ever wondered if supersets are worth the hype?
In today’s episode, we have Ryan Burke and we’ll talk about Supersets for Muscle Growth! We’ll break down R…
Episode 470: Q&A- Managing Hunger On A Cut, Mentally Dealing With A Building Phase, Weight Training Causing A Weight Loss Plateau.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 469: How Many Sets You Should Do To Build Muscle
Welcome to the Mind Muscle Connection Podcast!
In today's solo episode, we're diving into the nitty-gritty of how many sets you should do to build muscle.
We'll explore the ideal range of sets and unco…