The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 468: Michael Laviolette - Injury Management
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness and health coach, to dive deep into Injury Manage…
Episode 467: Q&A - Night Shift Worker Guide, How Aggressive For Fat Loss, Thoughts On Mini Cuts
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 466: My Updated Thoughts On Protein For Body Comp (Timing, How Much, Sources, etc.)
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How much, Sources, etc)
Protein, an essential nutrient tha…
Episode 465: Jake Remmert - Research On Reps In Reserve (RIR) For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscle growth.
Jake talks about his journey from powerli…
Episode 464: Q&A- Calories For Injury Recovery, Considerations For Women Over 40, Time-Saving Muscle Growth Strategies
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 463: 8 Lessons From My Last Fat Loss Phase
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.
I'll be sharing my personal experiences with everything from managing hunger …
Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
Welcome to the Mind Muscle Connection Podcast!
In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strategies, training/nutrition changes for his book, an…
Episode 461: Q&A- Ravenously Hungry At Maintenance, Starvation To Get Abs, Soreness and Muscle Growth.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 460: 5 Reasons To Take a Break From Fat Loss + How To Know When
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want to look and feel our best, but sometimes, our pursuit …
Episode 459: Co-Host w/Philip Pape – Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We’re diving deep…
Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat Loss Troubleshooting, How To Manage a Poor Training Session
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 457: 7 Things That Must Be In Your Muscle Building Program
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about 7 things that must be in your muscle-building program.
When building muscle, it's important to consider several key ele…
Episode 456: Kasey Orvidas - Growth Mindset vs Fixed Mindset For Fitness Goals
Welcome to the Mind Muscle Connection Podcast!
This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvidas to discuss "Growth Mindset vs. Fixed Mindset for…
Episode 455: Q&A - Coming Back From Week Off Training, Consistency Over Perfection, Why I Dont Like Low Carb
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 454: 6 Common Avatars Who Would Benefit From a Body Recomp
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 common avatars who would benefit from it!
I’ll discus…
Episode 453: Bryan Boorstein & Jordan Lips- DEXA Scans, Cable Lateral Raises, Lengthened Partials, Leg Extensions and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. And as always, this episode is packed with valuable…
Episode 452: Q&A- Fast and Slow Metabolisms, Should You Worry About Carbs/Fats, Can You Have Too Many Steps.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 451: How The Size Of Your Calorie Deficit Impacts Body Comp
Welcome to the Mind Muscle Connection Podcast!
I know many of you are eager to lose weight, while others are focused on both (losing weight and maintaining and building muscle) — it's a journey with m…
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we're diving deep into Fat loss rates, reverse dieting and more! We are thrilled to welcome back Dr. Bill Campbell for the fifth …
Episode 449: Q&A - Taking Two Days Off In a Row Vs One, Calorie Change During Active Rest/Deloads, Heavier or Light Weight.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…