The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)
Welcome to the Mind Muscle Connection Podcast!
I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progress via reps or weight for muscle growth, building …
Episode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A Lifter
Welcome to the Mind Muscle Connection Podcast!
Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as a lifter.'
This episode promises to be enlightenin…
Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 424: Common Cardio Mistakes In A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Have you been diligently working towards your body recomp goals, only to find that progress seems to have hit a plateau? Perhaps, amidst your journey, yo…
Episode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "Is 1-2 RIR Just As Effective As Training To Failur…
Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting Straps
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 421: A Little About Me And How I Got Here
Welcome to the Mind Muscle Connection Podcast!
In this special episode, I wanted to take some time to talk A little about me and how I got here. Consider this episode a dedicated opportunity for you t…
Episode 420: Jeff Alberts - How To Maintain Training Into Your 40s and Beyond
Welcome to the Mind Muscle Connection Podcast!
In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jeff will be diving into How to maintain training int…
Episode 419: Q&A- How To Know How Long To Rest For Muscle Growth, Water Weight Fluctuations When Starting A Build, Specialization Phase
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked about How to do a body recomp.
This was a very insight…
Episode 417: Sal Di Stefano - Things To Focus On In Your 40s, Range Of Motion, Peptides, and more.
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about Things to focus on in your 40s, range of motion, p…
Episode 416: Q&A - How To Manage Fat Loss and Endurance Goals, Back Training, When To Make Adjustments During A Fat Loss Phase
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 415: 6 Supplements I Recommend To Every Client
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m talking about the 6 Supplements I recommend to every client! While a balanced diet is essential, the reality is that we may not…
Episode 414: Bryan Boorstein & Jordan Lips- When To Maintain Year Round, Glute Training, Lengthened Partials, and more.
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about When to maintain year round, glute training, lengthe…
Episode 413: Q&A - How To Know You Are Building Muscle, High Step Count Causing Hunger, Ab Training 101.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 412: How To Get The Most Out Of Your Building Phase (Appearance On The Fit To Transform Podcast)
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I had the pleasure of making a guest appearance on "The Fit to Transform Podcast." I'm thrilled to share this episode with you all ri…
Episode 411: Lindsay Parker - Training During Pregnancy, Training To Failure, and more
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we're thrilled to welcome back Lindsay Parker as our returning guest. We delved into Training during pregnancy, training to failu…
Episode 410: Q&A- Calorie Amount To Lose Fat/Build Muscle, Managing Cravings At Night, How To Get A Pull Up
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 409: Calorie Deficit Misconceptions
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I took a deep dive into the Calorie Deficit Misconceptions.
People have been buzzing about all sorts of topics related to calorie de…