The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 408: Lauren Colenso-Semple - Training Around The Menstrual Cycle, Low Energy Availability
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I am delighted to be joined once again by Lauren Colenso Semple, a returning guest who brings a wealth of knowledge on training!
This…
Episode 407: Q&A- High Reps/Low Weight or Higher Weight/Low Reps, Reverse Dieting, Training Through Injury
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 406: 7 Quad Training Muscle Growth Tips
Welcome to the Mind Muscle Connection Podcast!
Are you currently feeling the burn in your quads but frustrated by the lack of noticeable gains? Or perhaps you're planning to start on a journey to scul…
Episode 405: Dr Pak - Optimal Technique For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this episode, we are joined by an amazing guest, Dr. Pak, who shares his knowledge about Optimal Techniques for Muscle Growth.
Throughout the discussi…
Episode 404: Q&A - Genetics and Energy Expenditure, Tracking Veggies, When To Adjust Protein/Fats
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 403: How To Increase Food Volume For Easier Fat Loss and Weight Management
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discussed How To Increase Food Volume For Easier Fat Loss and Weight Management.
I broke down some practical ways you can increase…
Episode 402: Brandon DaCruz & Jeremiah Bair Rate of Weight Gain for Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, we are delighted to have our regular guests, Brandon Da Cruz and Jeremiah Bair, joining us once again! Together, we delved into the topi…
Episode 401: Q&A- Strength vs. Hypertrophy Training, Weight Loss Plateau, Performance Going Up In A Deficit.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 400: Long Muscle Length Training
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the details to uncover what this truly means.
I explored th…
Episode 399: Jordan Lips - Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more
Welcome to the Mind Muscle Connection Podcast!
Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and m…
Episode 398: Q&A - Why I Prefer Macro/Calorie Ranges, Reasons To Periodize Nutrition, Diet Break Duration.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 397: How To Figure Out Your Maintenance Calories
Welcome to the Mind Muscle Connection Podcast!
If you're curious about maintenance calories, then this solo episode is tailored just for you!
In today's discussion, I delve into How to find your maint…
Episode 396: Daniel Plotkin- Squats vs Hip Thrust, Rep Ranges For Muscle Growth, Increasing Reps or Weight
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip Thrust, Rep ranges for muscle growth, increasing …
Episode 395: Q&A - Carbohydrate Timing, Too Much Protein/Fiber, How To Gain Muscle At Maintenance
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 394: Training to Failure For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talked about Training to Failure For Muscle Growth.
If you're on a fitness journey and wondering whether training to failure is a …
Episode 393: Astrid Naranjo - Anti-Diet Philosophy, Managing Weight Gain During Holidays, and more
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we have the pleasure of welcoming Astrid Naranjo.
She is renowned as the "anti-diet dietitian." Now, I know that might raise eyeb…
Episode 392: Q&A - How To Get The Most Out Of Your Calorie Surplus, Downsides Of Too Much Coffee
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 391:The Most Common Reasons For Fat Loss Plateaus
Welcome to the Mind Muscle Connection Podcast!
Have you been putting in the effort to shed those extra pounds but haven't seen any progress lately? Ever wondered if you might be stuck in a fat loss pl…
Episode 390: Max Coleman - Deloads, Drop Sets, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion on Deloads, Dropsets, and more.
Dr. Coleman not on…
Episode 389: Q&A - Adjusting Training Around Menstrual Cycle, How Much Protein At One Time, Overtraining Or Underrecovery.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…