The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 448: Stop Blaming Your Hormones
Welcome to the Mind Muscle Connection Podcast!
Many people blame their hormones when they see no progress in their health and fitness goals, often feeling frustrated and helpless. It's common to think…
Episode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and Bodybuilders
Welcome to the Mind Muscle Connection Podcast!
Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybu…
Episode 446: Q&A - Poor Training Sessions During Fat Loss, Metrics Clients Track, Pre-Workout Ingredients
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 445: 5 Pillars Of A Body Recomp (Guest Appearance On The MFC Approach Podcast)
Welcome to the Mind Muscle Connection Podcast!
I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition — the 5 pillars of a body recomp.
We kicked things…
Episode 444: Dr. Eduardo De Souza- Concurrent Training, 52 Set Study, Lengthened Partials, and more
Welcome to the Mind Muscle Connection Podcast!
Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked about Concurrent training, 52 set study, lengthened …
Episode 443: Q&A - Fixing Skinny Fat, Weekly Or Daily Volume More Important, My Highest Bodyweight
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 442: 5 Benefits of Body Recomp Over Weight Loss For Looks and Health
Welcome to the Mind Muscle Connection Podcast!
Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be a…
Episode 441: Laura Savino - Building Phases For Women
Welcome to the Mind Muscle Connection Podcast!
In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women.
Laura and I d…
Episode 440: Q&A - Bulking Over 40, Why You Need A Phasic Approach To Fat Loss, Do You Have To Bulk?
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 439: Body Recomp Hierarchy
Welcome to the Mind Muscle Connection Podcast!
If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I …
Episode 438: Jeremy Ethier - Why Science Is Important, Long Muscle Length Training, N1 Practical Overview, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove into Why Science is important, long muscle length tr…
Episode 437: Q&A- How Stress Impacts Body Comp, Role Of Calories For Muscle Growth, Not Increasing Weight Lifted For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 436: Co-Host w/Philip Pape – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight lo…
Episode 435: Josh Pelland - Volume, Specialization Cycles, and Resensitization for Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volu…
Episode 434: Q&A - Exercise Order Impacting Performance, How Many Sets Per Week, Weight Going Down At Estimated TDEE
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 433: How To Improve The Quality Of Your Muscle-Building Training
Welcome to the Mind Muscle Connection Podcast!
Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I talked about How to improve the quality of your …
Episode 432: Bryan Boorstein - Bro Splits, Training Density, Supersets, Pyramid Sets, and More
Welcome to the Mind Muscle Connection Podcast!
I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and…
Episode 431: Q&A - Deloads 101, At Home Training, 10 Exercises For Life
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 430: 7 Reasons Why Increasing Calories Didn't Work For You
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m delving into the 7 reasons why increasing your calorie intake didn’t work for you as expected. We'll thoroughly explore each of…
Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
Welcome to the Mind Muscle Connection Podcast!
I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once again. Some of you might remember Steve from his pas…