The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 370: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Wits & Weights Podcast Appearance)
Welcome to the Mind Muscle Connection Podcast!
I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape's podcast called Wits & Weights. In this episode, we de…
Episode 369: Lauren Colenso-Semple - Machines vs Free Weights, Functional Training, Hypertrophy Differences Between Men And Women
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the comparison of Machines vs Free Weights, Functional Trai…
Episode 368: Q&A- Top 3 Quad Exercises, Duration Of Each Nutrition Phase, Using Multiple Rep Ranges For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 367- Traits of a Successful Dieter
Welcome to the Mind Muscle Connection Podcast!
Ever wondered if you're a regular dieter or a successful one?
In this solo episode, I delved into the Traits of a Successful Dieter. I broke down the tra…
Episode 366: Dr. Eric Trexler- Exercise Energy Compensation
Welcome to the Mind Muscle Connection Podcast!
In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep dive discussion on Exercise Energy Compensation, u…
Episode 365: Q&A - Fixing Skinny Fat, My Most/Least Responsive Muscle Groups, Static Contractions For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 364: 6 Ways To Improve Your Bicep Training For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
If you've been hitting a roadblock in your muscle-building journey or wondering why those biceps aren't growing as you'd like, this episode is for you!
In…
Episode 363: Steve Hall- Weight Gain and Training Volume For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gain and Training Volume for Muscle Growth.
Whether you're loo…
Episode 362: Q&A Hypertrophy Training With a Newborn, Reverse Dieting But Weight Still Trending Down, Returning From a Trip
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 361: 5 Weight Gain Myths
Welcome to the Mind Muscle Connection Podcast!
Have you ever worried about gaining weight? If so, you'll want to listen up!
Many people fear putting on pounds, but it's time to separate fact from ficti…
Episode 360: Brandon DaCruz - Individual Responses to Resistance Training
Welcome to the Mind Muscle Connection Podcast!
In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training.
This discus…
Episode 359: Q&A- Hunger Following a High-Calorie Day, Maintaining Cardio During a Build Phase, Protein Timing
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 358: 3 Habits In Each Nutrition Phase (Recomp, Fat Loss, Building)
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive deep into the 3 Habits In each nutrition phase (recomp, fat loss, building).
So whether you're aiming for fat loss, muscle b…
Episode 357: Luke Leaman - Least Mode, Important Metrics to Track
Welcome to the Mind Muscle Connection Podcast!
We often hear the term 'beast mode' in the fitness world, and today, we delve into what it truly means. 'Beast mode' is all about harnessing your inner s…
Episode 356: Q&A - Exercise and Blood Pressure, Increasing Volume Over a Training Cycle, My Highest Bodyweight
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 355: How To Manage Social Events In A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Staying on track with body recomposition goals during social events can be tough because these gatherings often feature tempting, high-calorie foods and …
Episode 354: Cody Moxley - Chest Training, Exercise Selection For Hypertrophy, and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have a special guest, Cody Mosley, joining us. He's here to talk about all things Chest Training, Exercise Selection, Hypertrophy,…
Episode 353: Q&A - Specialization Phases, RDLs Bother Low Back, Interpreting Results
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 352: 8 Lessons From My 2023 Fat Loss Phase
Welcome to the Mind Muscle Connection Podcast!
Are you struggling with your fat loss goals? If so, this episode for you!
I recently wrapped up my 2023 fat loss phase, and in this episode, I will talk …
Episode 351: Allan Bacon - Supplement Industry, Body Recomp, and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into the Supplement Industry, Body recomp, and more.
Allan provides…