The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 350: Q&A- Afraid To Increase Calories After Fat Loss, Training Abs In Fat Loss, Tips For Women In Their 40s
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 349: How To Lower Metabolic Adaptations Impact On Weight Loss
Welcome to the Mind Muscle Connection Podcast!
Have you started on your weight loss journey, only to find your progress hitting a stubborn plateau?
In this solo episode, I'll delve into How to lower …
Episode 348: Eve Guzman - Weight Loss Journey, Nutrition Periodization, Mistakes With Tracking Macros, and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mist…
Episode 347: Q&A Protein Needed For Muscle, Building In Your 40s, How Much Weight Gain After A Diet
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 346: 7 Ways To Increase Protein Intake In A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
How's your protein intake looking these days? Are you getting enough of this nutrient to supercharge your body recomposition journey?
In this episode, we'…
Episode 345: Dr. Grant Tinsley - How Accurate Are Body Composition Readers?
Welcome to the Mind Muscle Connection Podcast!
Ever wondered how accurate those body composition readers are? Those devices that promise to reveal your inner workings, from muscle mass to body fat per…
Episode 344: Q&A - Fasting For Body Composition, How Long Was My Building Phase, Losing The Last 10-15lbs
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 343: My Hierarchy For A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in the right place!
In this solo episode, I've laid out my …
Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his current training. Not only is he diving into his own…
Episode 341: Q&A - Training To Failure In Your 50s And Beyond, Alcohol Ruining Progress, Lagging Muscle Groups
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 340: Why Your Weight Fluctuates From Day To Day
Welcome to the Mind Muscle Connection Podcast!
Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the daily ups and downs in this episode!
In today’s solo ep…
Episode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including ou…
Episode 338: Q&A - How To Know You're Getting Enough Protein, Assisted Pull-Up Machine, Cardio In A Body Recomp
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 337: 7 Reasons Your Legs Are Not Defined
Welcome to the Mind Muscle Connection Podcast!
Have your leg workouts been feeling like a never-ending struggle with little to no visible progress? Or perhaps you're on a quest for those sculpted and …
Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training In…
Episode 335: Reverse Dieting Myths, Creatine For Women, Creatine and Weight Gain
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 334: 5 Back Training Tips For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
Are you currently working on strengthening your back muscles and searching for ways to enhance your training?
If so, you're in the right place because th…
Episode 333: Martin Refalo - Training to Failure Update, Practical Applications For Using RIR
Welcome to the Mind Muscle Connection Podcast!
Have you been considering training to failure or wondering if it's the right approach for you? Did you know that you can also apply RIR to enhance your t…
Episode 332: Q&A - Macros or Calories For Fat Loss, Is Red Bull Bad?, Body Recomp After 3 Years of Training
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 331: 5 Reasons Why Focusing Only On Scale Weight Loss Can Backfire.
Welcome to the Mind Muscle Connection Podcast!
Are you working on shedding weight and fixating on the scale? Did you know that this approach might actually work against you?
In today's episode, I'm go…