The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 330: Bryan Boorstein & Jordan Lips - Concurrent Training (Muscle Growth and Cardio)
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have the pleasure of being joined by Bryan Boorstein and Jordan Lips. They will be diving deep into the topic of Concurrent Training …
Episode 329: Q&A - Bodybuilding vs. Lifestyle Training, Reasons For Decrease In Training Performance, and more.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 328: 7 Common Reasons Clients Struggle With Fat Loss
Welcome to the Mind Muscle Connection Podcast!
Are you experiencing a constant struggle, putting in all the effort, yet seeing no progress on the weighing scale? It might be time to reflect on your ha…
Episode 327: Jade Teta - All About Metabolism
Welcome to the Mind Muscle Connection Podcast!
We are thrilled to have Jade Teta joining us as our guest in today’s episode! He will be discussing all about metabolism.
He will delve into the concept …
Episode 326: Q&A - Best Rep Range For Muscle Growth, How To Lose Belly Fat, Fixing Skinny Fat
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 325: 3 Biggest Body Recomp Mistakes
Welcome to the Mind Muscle Connection Podcast!
Are you finding yourself less than satisfied with your appearance, despite maintaining a consistent workout routine, a balanced diet, and a healthy lifes…
Episode 324: Jordan Lips- Cardio and Hypertrophy
Welcome to the Mind Muscle Connection Podcast!
In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will delve into Cardio and Hypertrophy, offering in-depth …
Episode 323: Q&A - How Long For Diet Breaks, Zone 2 Cardio Overview, How Often To Change Modalities For Zone 2
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 322: 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond
Welcome to the Mind Muscle Connection Podcast!
Are you in your 30s or 40s and feeling like it's too late to make a change? Well, I’m here to shatter that misconception!
In today's episode, we're addres…
Episode 321: Dr. Mike Nelson- Metabolic Flexibility, HRV, Cardio, and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're joined by the esteemed Dr. Mike Nelson, an expert in his field. He's here to discuss Metabolic Flexibility, HRV, Cardio and Mor…
Episode 320: Q&A - What Counts As A Set, How to Know Its Time To Move To a Fat Loss or Building Phase From Maintenance, Training Splits
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 319: 7 Signs You Need to End/Take a Break From Fat Loss Dieting
Welcome to the Mind Muscle Connection Podcast!
Are you tired of feeling stuck in your fat loss journey, despite pushing harder and harder? Or do you find yourself dealing with low energy, uncontrollab…
Episode 318: Dr. Eric Helms - Training Update, Training to Failure, Deloads, and more
Welcome to the Mind Muscle Connection Podcast!
Wondering if training to failure, and deload, is the key to unlocking your maximum gains? Is there even a 'sweet spot' for training intensity that could …
Episode 317: Q&A How To Find Maintenance With New Lifestyle Changes, When/How to Deload, 2 Sets Vs. 3 Sets
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 316: Lower Body Movements That Are In Each Client's Muscle Building Program
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories with practical tips on exercise variations and typica…
Episode 315: Greg Potter- All About Supplements Part III
Welcome to the Mind Muscle Connection Podcast!
Brace yourselves for another exciting episode with Greg! He’ll be talking ALL About Supplements! This is actually the third part of our Supplements Serie…
Episode 314: Q&A - Changing Training During Fat Loss, Tips For Sleep, Example Cardio/Lifting Programming
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 313: Upper Body Movements That Are In Each Client's Muscle Building Program
In today’s episode, I will talk about the Upper Body Movements That are in Each Client’s Muscle Building Program. I will also mention a variety of exercises that you can incorporate into your routin…
Episode 312: Steve Hall - Deloads, Training to Failure, Long Muscle Length Training, and more
Welcome to the Mind Muscle Connection podcast!
Join us in this exciting episode as we welcome back Steve Hall, who will take us on a deep dive into his personal training journey and share his valuable…
Episode 311: Q&A Calorie Cycling, Protein Timing, Lengthened Partials
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…