The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 290: If Progress Stalls In The Gym, Track Overall Protein or Just Protein Sources, Fasting Around Workouts.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 289: Why You Struggle In The Period After A Fat Loss Diet
Welcome to the Mind Muscle Connection podcast!
Many individuals face challenges in the period following a fat loss journey, as they grapple with maintaining their hard-earned results. The post-diet ph…
Episode 288: Peter Fitschen And His Insights And Experiences On Bodybuilding
Welcome to the Mind Muscle Connection podcast!
Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to…
Episode 287: Q&A Mindset on Burning Calories, Training to Failure & Food Volume Swaps for Fat Loss
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 286: Sources of Sneaky Calories
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Are you tired of putting in the effort to lose weight but not seeing any results? It can be truly frustrating when you feel like you're doing everything …
Episode 285: Alan Flanagan On His Research and His Thoughts On Social Jetlag
Welcome to the Mind Muscle Connection podcast!
In this episode, we sit down with Dr. Alan Flanagan who has a doctoral research focused on circadian, feeding, and Chrono nutrition. He will share his ex…
Episode 284: Q&A Good vs Poor Recovery, Mistakes Working In The 12-20 Rep Range, Diet Break Vacation Tips
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 283: Two Common Thoughts That Are Hurting Your Look and Overall Health
Welcome to the Mind Muscle Connection podcast!
Did you know that your thoughts about muscle building can be detrimental to your progress? It's astonishing how many people fail to take their training o…
Episode 282: Body Recomposition with Chris Barakat
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Have you ever found yourself questioning what factors are truly impacting your muscle-building progress? Are you unsure about the most crucial variable t…
Episode 281: Q&A Reverse Diet, Calories, Return To The Gym After A Layoff
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 280: Diet Breaks - Myths, Truths, When/How I Use Them With Clients
Welcome to the Mind Muscle Connection podcast!
It has been commonly advised to take diet breaks in order to speed up fat loss. But is this true or just a myth? Are there any other myths or misconcepti…
Episode 279: Greg Potter - All About Supplements (Part I)
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Supplements have become increasingly popular with many individuals for it is known to improve health and well-being. There are so many different types ou…
Episode 278: Q&A - Training Around Injuries/Joint Pain and Top 5 Upper Body Exercises
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 277: Why You Are Eating 1500 Calories And Not Losing Weight
Welcome to the Mind Muscle Connection podcast!
Have you been consuming 1500 calories a day but not seeing your expected weight loss results? You are not alone! Many people still struggle to shed unwan…
Episode 276: Martin Refalo - Update On Training To Failure
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Many of us may think of fatigue as a negative thing - something that holds us back and makes us less productive. But what if I told you that fatigue can …
Episode 275: Q&A - Can You Damage Your Metabolism, How Many Weeks Should You Diet Break For Before a Trip, Rest Times For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Bonus Episode: FREE Body Recomp Workshop
Sign up HERE
Learn the exact process I follow to create results for my clients. You will walk away with a step-by-step system for a body recomp so that you wont have to continue putting in hours of ha…
Episode 274: Client Linda's Transformation
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Join us for an inspiring episode as we speak with Linda about her journey in my coaching program!
She opens up about her struggles with fitness and how s…
Episode 273: Update on Long Muscle Length Training with Milo Wolf
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Exciting news! On today's episode, we're welcoming back Milo Wolf, a coach who is currently pursuing his Ph.D. focused on the relationship between range …
Episode 272: Q&A - Limiting Fat Gain/Maximizing Muscle Growth, Things I Have Changed My Mind On, What Happens If You Drop Training Volume
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A, and my answers will be based on science so you can build a …