The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 271: 7 Common Traits of the Person Struggling to Build Muscle
Welcome to the Mind Muscle Connection podcast!
In this episode, I will be talking about 7 Common Traits of a Person Struggling to Build Muscle. There are two types of people who I will be targeting i…
Episode 270: Takeaways from Jordan Lips' talk at The Real Coaches Summit
Welcome to the Mind Muscle Connection podcast!
Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it’s great to always have him on the podcast because he sh…
Episode 269: Q&A- Performance Expectations in Fat Loss, Negative Effects of Cutting Too Many Calories, Most Common 4-Day Training Splits.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 268: Why Calorie/Macro Calculators Dont Work For You
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Why calorie/macro calculators d…
Episode 267: Bryan Boorstein- Zone 2 Cardio (What Is It, How To Find Zone 2, How To Program It, and More)
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In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while als…
Episode 266: Q&A- How Manys Days In Between Workouts, Should You Reverse Out of Fat Loss After 16 Weeks, How Long Training Phases Should Be
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Follow me on Insta: jeffhoehn_
In this episode, I will answer 3 questions from my Instagram audience. I will be doing …
Episode 265: Calorie Cycling For Fat Loss/Muscle Gain
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Calorie Cycling for fat loss/mu…
Episode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.
Episode 263: Q&A- Building Muscle in a Cut, How to Manage a Day Where Youre Super Hungry, Can You Lose Fat at Maintenance
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Follow me on Insta: jeffhoehn_
In this episode, I will answer 3 questions from my Instagram audience. I will be doing …
Episode 262: JH Maintenance Phase Laws
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-JH Body Recomp Laws
Other podcas…
Episode 261: Laurin Conlin- Leg Training Mistakes Women Make, Is a Calorie Surplus Needed?
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In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competit…
Episode 260: Q&A- Eat If You Arent Hungry, How Long Should Maintenance Phases Be, How To Mentally Push Through a Building Phase.
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Follow me on Insta: jeffhoehn_
In this episode, I will answer 3 questions from my Instagram audience. I will be doing …
Episode 259: JH Body Recomp Laws
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To get more details click HERE
Email list HERE
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-JH Body Recomp Laws
Other podcas…
Episode 258: Dr. Eric Helms- Pre, Intra, and Post Workout Nutrition For Muscle Growth.
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In this episode, I am joined by Dr. Eric Helms He has a BS in fitness and wellness, an MS in exercise science, a sec…
Episode 257: Q&A- Training Volume For Muscle Growth, Changing Training During a Cut, Sleep Loss.
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Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be …
Episode 256: JH Fat Loss Laws
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-JH Fat Loss Laws
Episode 255: Greg Potter- Creatine and Sleep Loss, Chrononutrition/Time Restricted Eating.
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In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutr…
Episode 254: Q&A- Taking Time Away From Tracking, How To Know When To Reverse Diet, Choosing Weight For Warm Ups.
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Email list HERE
Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be …
Episode 253: 5 Reasons You Are Not Building More Muscle
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-5 reasons you are not building …
Episode 252: Steve Hall- Training During a Mini Cut, Cardio and Muscle Growth, Should You Get Strong To Build Muscle.
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In today's episode, I am joined by Steve Hall.
Here is what we discussed:
-(0:00): Update on him.
-(7:35) His current training.
-(21:21…