The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discu…
Episode 230: Q&A- Changing Training During a Cut, Gaining Too Much Weight In a Build, Do High Reps Decrease Strength.
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 229: Things That Influence How Much Training Volume You Should Do For Muscle Growth
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Things that influence how much …
Episode 228: Eric Trexler (Part II)- Body Comp Readers And Their Limitations, High Body Fat And Muscle Growth.
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We chatted about:
-(0:45) Body comp readers and their limitations
-(9:25) What to track instead of body fat percent.
-…
Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 226: 3 Ways To Get Your Body To Build More Muscle
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-3 ways to get your body to buil…
Episode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)
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We chatted about:
-(0:00) Update on him.
-(8:50) Update on his training/nutrition.
-(13:00) Protein and satiety.
-(23…
Episode 224: Q&A- Training Volume After a Deload, Cardio For Fat Loss Plateau, Low Training Volume For Muscle Growth
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 223: 4 Signs Its Time To Switch Out An Exercise For Muscle Growth
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-4 signs its time to switch out …
Episode 222: Menno Henselmans- Injury Management Techniques, Maintaining Muscle, Downsides of Always Cutting, and more.
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In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00): Update on him.
-(5:50) Update on his back injury.
-(17:00) Inj…
Episode 221: Hit Protein Goal Or Fall Short On Protein During Fat Loss, How to Progress Week 1 of a Training Phase, How to Get Better at Pull Ups.
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 220: 9 Ways To Make Your Calorie Deficit Easier To Manage
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-9 ways to make your calorie def…
Episode 219: AJ Morris- Why You Shouldnt Stay Lean All Year.
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In today's episode, I am joined by AJ Morris. He is a natural Pro Bodybuilder, and founder/owner of Team Made By Morris.
We chatted …
Episode 218: Q&A- Grip For Chest Press, Avoiding Injuries, Train Fasted or Not?
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 217: 9 Reasons You Struggle To See Results (That Dont Have To Do With Your Training/Nutrition Protocols)
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-9 reasons you struggle to see r…
Episode 216: Jeffrey Su- Weight Loss Resistance, Semaglutide.
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In today's episode, I am joined by Jeffrey Su. He is a health coach and founder/owner of First Call Out Fitness, LLC. He is also a c…
Episode 215: Q&A- Supersets, How to Overcome Low Hunger, Should Protein Change in a Deficit or Surplus?
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 214: 8 Strategies to Breakthrough Your Muscle Building Plateau
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-8 strategies to breakthrough yo…
Episode 213: Brandon DaCruz & Jeremiah Bair- Post Photoshoot, Reverse Diets vs Recovery Diets, and more.
Episode 212: Q&A- Weight Plateaued in a Building Phase, Leg Press and Hack Squat in the Same Workout, Higher Rep Training for Muscle Growth.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…