The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 211: Why Increasing Calories Can Cause Weight Loss
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Why increasing calories can cau…
Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In…
Episode 209: Q&A- More Hunger During a Reverse Diet, Lower Protein When Building, Increase Calories to Match Activity?
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 208: Why Fat Loss Diets Dont Work For You
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Why fat loss diets dont work fo…
Episode 207: Steve Hall - Range of Motion, Myo-Rep Match, Downsides of Too Many Mini Cuts, and More.
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We chatted about:
-(0:00) Update on him
-(15:50) Massing methods he is super confident in now.
-(25:05) Downsides of t…
Episode 206: Q&A- Does Pasta/Bread Count Towards Protein, More Protein If Trying To Gain Weight, Calorie Cycling
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 205: How To Bring Up A Lagging Muscle Group
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to bring up a lagging muscl…
Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation
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We chatted about:
-(0:00) His background.
-(7:45) His current training/nutrition.
-(21:00) Metabolic adaptation overv…
Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 202: 7 Building Phase Misconceptions
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-7 Building phase misconceptions…
Episode 201: Jason Theobald- All About PCOS (Training, Nutrition, Supplements, Lifestyle).
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In today's episode, I am joined by Jason Theobald. He is a nutritionist/trainer in the world of physique sports and t…
Episode 200: Q&A- Modest or Aggressive Cut, Lowest Cals You Should Do In a Cut, Muscle Loss on Vacation
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 199: How To Stick To Your Fat Loss Diet
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to stick to your fat loss d…
Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
Episode 197: Why You Should Maintain Muscle During Fat Loss
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Why you want to maintain muscle…
Episode 196: Milo Wolf- The Science Behind Range Of Motion For Muscle Growth
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In today's episode, I am joined by Milo Wolf.
Milo is currently pursuing his PhD on “the effects of range of motion o…
Episode 195: 3 Ways To Make Your Muscle Building Workouts More Effective And Effcient
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-3 Ways to make your muscle-buil…
Episode 194: Martin Refalo- The Science of Training to Failure for Muscle Growth
Epsiode 193: Traits of The Successful Dieter
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Traits of the successful dieter…
Episode 192: Jordan Lips- How to Know When to Add Volume, Should You Split Volume Into Multiple Sessions, and more.
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discu…