The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 654
- Years Active
- 2020 - 2025
Episode 190: Dr. Eric Helms- Body Fat Set Point, Weight Gain For Muscle Growth, and more.
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In this episode, I am joined by Dr. Eric Helms He has a BS in fitness and wellness, an MS in exercise science, a sec…
Episode 189: All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Reverse dieting (myths, truths,…
Episode 188: Jeremiah Bair & Brandon DaCruz- Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More
Episode 187: 7 Signs You Are Exercising Too Much And Not Eating Enough
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-7 Signs you are exercising too …
Episode 186: Lindsay Parker- Body Recomposition, Fat Loss Training, Importance of Exercise Selection and more.
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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay). She is a wife and mother of 3. She also has a deep passion fo…
Episode 185: 3 Reasons I Dont Have Clients Track How Many Calories They Burn.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-3 Reasons I dont have clients track how many c…
Episode 184: Dr. Bill Campbell- Increasing Training Volume For Muscle Growth, Ideal Protein Distribution, and more.
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Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement…
Episode 183: Do You Need Carbs Before Your Training? It Depends.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Times when you will benefit from carbs before …
Episode 182: Andrew Coates - Building Your Reputation Online (The Right Way).
In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nat…
Episode 181: 5 Things You Should Know About Metabolic Adaptation
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In this episode, I will be taking a deep dive into a topic I find interesting.
To…
Episode 180: Dr. Peter Fitschen - Rep Ranges, RIR, Deloads, Training Splits, and More.
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In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiol…
BONUS EPISODE: FREE Webinar
In this bonus episode I go over a FREE webinar I will be doing next Tuesday (August 30th) @ 6p CST.
You can secure your spot HERE.
Episode 179: Things I Have Changed My Mind On Recently When It Comes To Muscle Growth
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Things I have changed my mind on recently when…
Episode 178: Bryan Boorstein - Deep Dive Into A Photoshoot Prep (Nutrition, Training, Cardio).
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In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with …
Episode 177: Reasons For The Change In My Physique After Training for 10+ Years.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Reasons For The Change In My Physique After Tr…
Episode 176: Brandon DaCruz- Mini Cuts: When And How To Use Them
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitnes…
Episode 175: What Is An Energy Audit And How To Do One If Progress Has Stalled.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-What is an energy audit?
-How to do one.
Episode 174: Menno Henselmans - Mindset During an Injury, Nitrate Supplementation, Protein Needs During a Cut vs Surplus, How to Deload and more.
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In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00): Update on him.
-(7:45) Update on his training/back injury.
-(…