The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 654
- Years Active
- 2020 - 2025
Episode 151: Times When You Can Build Muscle Without a Calorie Surplus, Why Your Upper Body Might Be More Responsive to Muscle Growth.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Times when you dont have to be in a calorie su…
Episode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More
Episode 149: JH Building Phase Laws
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-JH Building phase laws: What needs to be inclu…
Episode 148: Dr. Stephan Guyenet- Why Its Easy to Overeat and How to Fix It
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In this episode, I am joined by Dr. Stephan Guyenet. Stephan is the author of the book "The Hungry Brain." He has his BS in biochemi…
Episode 147: How to Increase Your Metabolic Rate
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to increase your metabolic rate so you can…
Episode 146: Brandon DaCruz- Mistakes During a Building Phase Part II (Training & Lifestyle).
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitnes…
Episode 145: The 3-Step Model We Use To Get Clients Results.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-3 Step Model we use to get clients results.
Bl…
Episode 144: Brandon DaCruz- Mistakes During a Building Phase Part I (Nutrition).
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitnes…
Episode 143: Mindset Traits for a Successful Fat Loss Phase
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Mindset traits of a successful fat loss phase.…
Episode 142: Sam Miller- What is Stress and How It Can Hurt Your Body Transformation.
Today I am joined by Sam Miller. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and reve…
Episode 141: How to Mentally Deal With a Building Phase, Failure Training For Muscle Growth.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to mentally deal with a building phase.
-F…
Episode 140: Bryan Boorstein- Finding Your Non-Negotiable Exercises For Hypertrophy
Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evo…
Episode 139: 3 Most Common Client Avatars I Work With and How to Get Them Results
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-The 3 most common client avatars I work with a…
BONUS EPISODE: (UPDATED) What Online Coaching With Me Is Like - Who I Work With, Communication, Workouts, Nutrition, FAQ.
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In this episode, I discuss the UPDATED version of my online coaching service.
-Who I work with.
-Initial strategy call.
-Nutrition pr…
Episode 138: Roundtable w. Brandon DaCruz & Jeremiah Bair- Fasted Cardio, Exercises to Build Quads, Top 3 Supplements, Steps and Muscle Growth and More
Episode 137: Most Common Post-Diet Mistakes
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Top mistakes people make post diet.
-You're st…
Episode 136: Jordan Lips- Understanding Progression for Hypertrophy
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-(0:00) Upda…
Episode 135: Most Common Mistakes Clients Make During a Fat Loss Phase
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Most common mistakes clients make when thy are…
Episode 134: Brandon DaCruz- Our Life Lessons From Fitness
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitnes…
Episode 133: What it Takes to Transform Your Body (Strong Jon Fitness Podcast Appearance)
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In this episode, I am sharing my guest appearance on the Strong Jon Fitness Podcast.
I discussed the common mistakes in a body trans…