The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 654
- Years Active
- 2020 - 2025
Episode 171: What Needs To Be In Your Upper Body Training
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-What needs to be in your upper body training.
…
Episode 170: Steve Hall- Recovery Diet, Weighted Vests, Hypertrophy Programming and more.
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You w…
Episode 169- How to Keep Your Body Primed For Muscle Growth.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to keep your body primed for muscle growth…
Episode 168: Alex Johannsson- Troubleshooting Lost/Irregular Menstrual Cycles
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In today's episode, I am joined by Alex Johannsson. He is an Assistant coach for Lost and Lifting. He has certifications in N1 Nutri…
Episode 166: Jason Theobald- Important Hormones for Building Muscle.
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In today's episode, I am joined by Jason Theobald. He is a nutritionist/trainer in the world of physique sports and the founder of S…
Episode 165: What is Metabolic Adaptation and How to Manage It.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-What is metabolic adaptation and how to manage…
Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And More
Episode 163: How to Manage a Fat Loss Phase While Still Enjoying Life
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to manage a fat loss phase while enjoying …
Episode 162: Jeffrey Su- 7 Truths You Must Accept Or Fitness Will Drive You Nuts.
Episode 161: 8 Things to Look Into If Muscle Growth Has Stalled.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-8 Things to Look Into if Muscle Growth Has Sta…
Episode 160: Martin MacDonald- What Women Need To Work On Before Doing a Bulk.
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In todays episode, I am joined by Martin MacDonald. He is the CEO and founder of The Mac-Nutrition Collective. He also is the host …
Episode 159: The 3 Training Phases Used With Clients For a Body Transformation
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-The 3 training phases used with online clients…
Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to know your workout was effective for bui…
Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy.
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-(0:00) Upda…
Episode 155: Things That Affect Your Hunger Levels, This One Easy to Overlook Thing Might Be Hurting Your Training.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Things that will affect how hungry you get.
-E…
Episode 153: How to Build Abs/Make Your Mid Section Look Leaner, Is Training More Days Per Week Better For Muscle Growth?
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to build your abs/make your midsection app…
Episode 152: Sarah Bishop- Hormonal Responses to Fat Loss Dieting
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Sarah Bishop has been working as a Coach in the Fitness Industry for 4 years and has been an online Nutrition & Training Coach for …