The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 654
- Years Active
- 2020 - 2025
Episode 132: Bryan Boorstein- How You Should Feel After a Good Hypertrophy Workout
Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evo…
Episode 131: The (Updated) Guide to Body Recomposition
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-The (Updated) Guide to Body Recomposition: Los…
Episode 130: Menno Henselmans- Interference Effect, Melatonin, Caffeine, Protein-Sparing Modified Fast, and more.
In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00) Where he is currently located.
-(5:25) What his daily routine looks like.
-(13:55) Does he cycle caffeine?
-(16:05) What his curre…
Episode 129: Why I Spent Years Spinning My Wheels, An Important Consideration During a Diet Lapse.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Why I spent years spinning my wheels.
-Somethi…
Episode 128: Dr. Bill Campbell- Rapid Fat Loss, Protein vs. Resistance Training, Diet Breaks For Resistance Trained Females.
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.
He has published mo…
Episode 127: Traits of a Hard Gainer, Constrained Energy Model Update.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-5 traits of a hard gainer.
-Update on the cons…
Episode 126: Jeremiah Bair- Why Fat Loss is More Motivating, How Long Should a Meso Be, Calorie Cycling For Fat Loss and more.
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In this episode, we did a little Q&A.
Here is what we discussed:
-(0:00) Update on him
-(2:45) Why fat loss phases can be more motivat…
Episode 125: 5 Life Lessons I Learned From Bodybuilding, Rep Ranges For Muscle Growth.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-5 life lessons I learned from bodybuilding.
-R…
Episode 124: Brandon DaCruz - P-Ratio 101, Should You Build or Cut?
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitnes…
Episode 123: Signs Its Time to Take a Break From Fat Loss, Is It Beneficial to Weight Train More Than 3x Per Week?
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To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-8 signs it's time to take a break from fat los…
Episode 122: Cody Moxley- Types of Hypertrophy, Is Full Range of Motion Always Needed?
In this episode I am joined by Cody Moxley. He is a coach and project manager at N1. He is also a certified sports nutritionist through the ISSN.
We discussed:
-(0:00) His background
-(6:50) What is N1…
Episode 121: How to Manage Your Nutrition/Fitness With a Busy and Inconsistent Schedule, Pump Covers.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to manage your fitness/nutrition with a bu…
Episode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy
In this episode, I am joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing trut…
Episode 119: Why You're Always Hungry
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Why you're always hungry.
-Dont neglect how fu…
Episode 118: Brandon DaCruz- Metabolic Phenotypes, Stress and Fat Loss, Nutrient Timing In a Deficit, Net Carbs.
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To get more details click HERE
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitnes…
Episode 117: 7 Sneaky Fat Loss Killers
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-7 Sneaky Fat Loss Killers.
Episode 116: Jordan Lips- The Most Important Training Variables for Hypertrophy
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To get more details click HERE
Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-(0:00) Upda…
Episode 115: 7 Simple Nutrition Habits To Help You In 2022.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-7 Simple Nutrition Habits to Help You in 2022.…
Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, we did a little Q&A.
Here is what we discussed:
-(0:00) Update on him
-(16:16) Has Jeremiah made any gains on his cal…
Episode 113: My 10 Fitness/Nutrition Rules, Thoughts on Finding Your Calorie Intake
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-My 10 fitness/nutrition rules
-Thoughts on fin…