The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 653
- Years Active
- 2020 - 2025
Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism
In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00) His fitness background.
-(9:45) What his training looks like.
-(22:05) What his programming looks like for his clients.
-(25:45)…
Episode 91: Insights Into a Building Phase, How to Manage a Night Out Drinking
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Insights into a bu…
Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a little Q&A.
Here is what we discussed:
-What his tra…
Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases
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To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-What does each nut…
Episode 88: Brandon DaCruz- Insulin Sensitivity
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To get more details click HERE
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitnes…
Episode 87: How To Improve Dietary Adherence
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To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to improve die…
Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy
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To get more details click HERE
Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-His backgro…
BONUS EPISODE: What Online Coaching With Me Is Like- Who I Work With, Communication, Workouts, Nutrition, FAQ.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I discuss my online coaching service.
-Who I work with.
-Initial strategy call.
-Nutrition protocol.
-Training protoc…
Episode 85: What Is In Every Clients Fat Loss Diet, Can Too Much Exercise Hurt Fat Loss?
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-What needs to be i…
Episode 84: Matt McLeod- How to Navigate Social Situations and Stay On Track.
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To get more details click HERE
Matt is a registered dietician graduating from the University of Kentucky, and an online coach. He coaches people on how to look gre…
Episode 83: 12 Lessons From Cutting Weight, How to Avoid Getting Overly Sore When Training
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Lessons I learned from cutting weight multiple times.
-How to avoid getting overly so…
Episode 82: Brandon DaCruz- What Is High Energy Flux?
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Mana…
Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to make adjustments when weight loss stalls.
-Refeeds: How much weight will you g…
Episode 80: Jeremiah Bair- Q&A Lessons Learned During a Building Phase, Chad Ocho Cinco's Diet, Tracking Artificial Sweeteners
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a little Q&A.
Here is what we discussed:
-What his tra…
Episode 79: Why Tracking Macros Isn't Working For You, Alcohol During a Building Phase
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why tracking macros isn't working for you.
-Train to failure during a deload?
- Alcoho…
Episode 78- Greg Potter: The Importance Of Sleep
In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism. He is also the founder of Resilient Nutritio…
Episode 77: Why You Are Having Trouble Sticking To Your Fitness Goals, My Current Training/Nutrition Struggles
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why you are having trouble sticking to your fitness goals.
-My current training/nutrit…
Episode 76: Austin Current- The Importance Of Exercise Technique To Maximize Your Physique
In this episode, I am joined by Austin Current. Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS and ISSN-CISSN certifications. Since then he has been coaching lifestyle an…
Episode 75: Can Exercise Cause You To Burn Less Calories, Fasted Cardio, Weight Gain Plateau
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Can exercise cause you to burn less calories?
-Fasted cardio.
-How to break through you…
Episode 74: Brandon DaCruz- Why and How to Reverse Diet
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Mana…