The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 654
- Years Active
- 2020 - 2025
Episode 112: Steve Hall- Takeaways From His Most Recent Prep
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You w…
Episode 111: Ways to Break Through Your Weight Gain Plateau, Random Facts About Me
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Ways to break through your weight gain platea…
Episode 110: Laurin Conlin - Why Some People Struggle With Fat Loss
In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the Univer…
Episode 109: Nutrition Adjustments During a Building Phase
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Nutrition adjustments during a building phase…
Episode 108: Jordan Syatt- The 1/2/3 Method for Easy Fat Loss
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Today I am joined by Jordan Syatt. Jordan is best known as Gary Vaynerchuk's trainer, but truly has a CRAZY amount of knowledge and …
Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Things that actual…
Episode 106: Brandon Da Cruz- Mini Cuts and Mini Bulks, How to Manage the Holidays, Importance of Refeeds.
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitnes…
Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-When just saying "…
Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females
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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay). She is a wife and mother of 3. She also has a deep passion fo…
Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-What things to foc…
Episode 102: Erik Bustillo- Nutrition Myth Busting
In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Registered Dietitian. Additionally, Erik is also a …
Episode 101: How To Get More Protein In Your Diet, How Weight Loss Might Actually Hurt You
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to get more pr…
Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More
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In this episode, we did a little Q&A.
Here is what we discussed:
-(0:00) Update on him
-(7:30) Do you have to track macros forever?
-(1…
Episode 99: 3 Ways To Bulletproof Your Metabolism, Building Phase Misconceptions
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-3 ways to bulletpr…
Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitnes…
Episode 97: Deload 101, Nutrition Before a Morning Workout
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In this episode, I will be taking a deep dive into a topic …
Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-(0:00) Upda…
Episode 95: Why You Need To Take Time Away From Fat Loss Dieting + How To Transition Out Of A Fat Loss Diet
If you want more information on the new group coaching course click HERE.
Apply for 1 on 1 online coaching HERE
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In this episode, I will be taking a deep dive into a topic …
Episode 94: Andrew Coates- How To Work Around Pain When Working Out
In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nati…
Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.
If you want more information on the new group coaching course click HERE.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I will be taking a deep dive into a topic…