The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 251: Q&A- Does Faster Weight Loss Kill Gains, How Long Should Maintenance Phases Be, Are Smaller Meals Better For Digestion.
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In this episode, I will be answering 3 questions from my Instagram audience. I will be …
Episode 250: Should You Add Reps or Weight To Build Muscle?
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Should you add reps or weight t…
Episode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases.
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In today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength.
Here is what we discussed:
-(0:00): Backg…
Episode 248: Q&A- Adjusting Training Volume For Responsive Muscle Groups, Protein Stalling Fat Loss, Should You Aim For The Higher End of the Rep Range.
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Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be …
Episode 247: 6 Reasons Your Legs Are Not Defined.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-6 reasons your legs are not def…
Episode 246: Dan Feldman- Emotional Eating, Obesity, Seed Oils, Body Comp For Powerlifters, and more.
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In today's episode, I am joined by Dan Feldman. He is a Registered Dietitian with a master's degree in human nutrition, Dan is also …
Episode 245: Q&A- Working Out With a Busy Schedule, Taller People Have a Tougher Time Filling Out, Lunges or Single Leg Press.
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Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be …
Episode 244: 5 Shoulder Training Tips + 2 Bonus Tips
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-5 Shoulder Training Tips (+ 2 b…
Episode 243: Alberto Nunez- Measuring Progress for Muscle Growth, Warm Up Sets, Overshooting Your Gaining Phase and more.
Episode 242: Q&A- Why Cant You Just Train To Failure All The Time, Scale Weight Fluctuations, Can Protein Cause Stomach Issues
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To get more details click HERE
Email list HERE
Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be …
Episode 241: 7 Nutrition Commandments for Building Muscle and Improving Performance.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-7 nutrition commandments for bu…
Episode 240: Brandon DaCruz & Jeremiah Bair- Training Updates, Our Coaching Backgrounds, Alcohol and Muscle Growth and more.
Episode 239: Q&A- When to Mini Cut, Just Cardio for a Deload, How to Cut Back On Sugary Drinks.
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Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be …
Episode 238: Should You Be In a Deficit, Maintence, or Surplus to Improve Your Look?
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to know if you should be in…
Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.
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In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with …
Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.
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Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be …
Episode 235: 5 Things You Can Do If You Gained Too Much Weight In a Building Phase
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-5 things you can do if you gain…
Episode 234: Adam Neth- High Volume Versus Low Volume For Muscle Growth, Deloads, Changing Exercises, Progressions, and more.
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In today's episode I am joined by fellow coach Adam Neth.
In this episode we discuss:
-(0:00) His background.
-(7:05) …
Episode 233: Q&A- 2 Week Mini Cuts, Protein Timing, Too Much Protein From Bars/Shakes.
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
…
Episode 232: 5 Important Questions To Ask Yourself Before Your Next Fat Loss Diet
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-5 important questions to ask yo…