The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 310: How To Maximize Muscle Growth/Minimize Fat Gain In a Building Phase
Welcome to the Mind Muscle Connection podcast!
If you've been noticing that you're gaining more fat than muscle lately, this episode is for you!
Today, we will discuss How to Maximize Muscle Growth/Min…
Episode 309: Lacey Dunn- How Your Hormones Can Impact Your Body Transformation
Welcome to the Mind Muscle Connection podcast!
Have you ever felt frustrated because your hormones seem to be sabotaging your progress?
Lacey Dunn is joining us in this episode where she will talk abou…
Episode 308: TDEE Calculate Body Recomp, Average/Lowest Weight, What To Do After A Bad Gym Session
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 307: 5 Common Avatars Who Struggle To Build Muscle + How To Fix Them
Welcome to the Mind Muscle Connection podcast!
In today's episode, join me as I tackle the topic of the 5 Common Avatars Who Struggle to Build Muscle + How to Fix Them. Discover why certain practices …
Episode 306: Sam Miller Gut Health Basics To Improve Your Body Comp
Welcome to the Mind Muscle Connection podcast!
What if one of the keys to transforming your body composition lies within your gut? What other factors affect our gut and overall well-being?
In this epis…
Episode 305: Maintenance Cals For Body Recomp, Mini Cut 101, Calorie Surplus For Newbies
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 304: What a Clients Training Cycle Looks Like For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
In today's episode, I will discuss "What a Client's Training Cycle Looks Like For Muscle Growth." I'll provide a detailed breakdown of what each phase or…
Episode 303: Jeremiah Bair & Brandon DaCruz- Training At Long Muscle Lengths, Training to Failure, Balancing Clients Needs/While Holding Them To A Higher Standard.
Welcome to the Mind Muscle Connection podcast!
In today's episode, we have a coach’s roundabtle and we are thrilled to have two incredible guests, Jeremiah Bair and Brandon DaCruz, who will be sharing…
Episode 302: Why Cant I Get A Pump, P Ratio, PPL or Full Body Split
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 301: Why Its Crucial To Get and Stay In Shape In Your 30s
Welcome to the Mind Muscle Connection podcast!
Are you in your 30s and wondering if you should keep prioritizing your fitness journey?
In today's episode, we will explore Why It’s Crucial to Get and St…
Episode 300: Ali Gilbert - All About Men's Health
Welcome to the Mind Muscle Connection podcast!
In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All About Men's Health! We'll dive into a laid-back and com…
Episode 299: Do Women Need To Increase Cals For Body Recomp, Refeed Day, Exercises Per Workout
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 298: 5 Things I Am Doing With My Nutrition In This Building Phase
Welcome to the Mind Muscle Connection podcast!
Are you ready to pump up those muscles and take your fitness journey to the next level? What is your goal?
In today’s episode, I will be talking about the…
Episode 297: Bryan Boorstein Specialization Phase For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth.
Bryan is currently a…
Episode 296: Q&A Does Cardio Impacts Gains, Deficit in a Body Recomp, Can You Recomp in Your 30s
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 295: 5 Meal Timing Strategies to Maximize Your Body Recomp
Welcome to the Mind Muscle Connection podcast!
Are you curious about how you can maximize your body recomposition? Are you eager to learn what you can do to see more results?
Well, you're in luck! In t…
Episode 294: Greg Potter All About Supplements Part II
Welcome to the Mind Muscle Connection podcast!
In this episode, we are excited to welcome back our guest, Greg, as we dive into another topic about supplements. Prepare yourselves for an engaging and …
Episode 293: How to Program Multiple Rep Ranges/How to Manage Hunger/Endurance Drop in Building Phase
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 292: How To Make Adjustments in a Fat Loss Phase
Welcome to the Mind Muscle Connection podcast!
Have you been struggling to lose weight? Do you find yourself constantly weighing yourself, only to see the scale stubbornly refuse to budge, going up an…
Episode 291: Dr. Bill Campbell and His Research on Diet Breaks
Welcome to the Mind Muscle Connection podcast!
In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating insights into his current diet and the progress he has mad…